Some people swear by organics, while others couldn’t care less. Where do you fall on that spectrum? Are you someone who won’t even take a single bite ...
Articles
Aquafaba: The Hottest Ingredient
Are you a vegan foodie who stays up to date with the latest and greatest in plant-based trends? Well, whether that describes you or not, if you’re at ...
7 Tips for Sticking with a Plant-Based Diet
No matter where you are on your plant-based journey – whether you’ve been eating plant-based vegan for years or you’re just making the switch – there ...
Beginner’s Guide to Easy Plant-Based Vegan Meal Planning
Meal planning is often a significant challenge for those just starting out on a plant-based diet. In fact, according to my online survey of ...
Gentle Lentils: Packed with Protein and Flavor
Lentils, a dietary staple of world cuisines such as Indian, Nepalese, Greek and Italian, are a wonderful and sometimes-overlooked plant-based food. ...
How to Deal with Non-Plant-Based Vegan Partners and Family Members
It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner ...
Plant-Based Runners Rick and Laura Bruess
There’s a myth that competitive athletes need meat and dairy to succeed, but according to long-time plant-based athletes, competitive runners Rick and ...
How to Keep Fruits and Vegetables Fresher Longer
There’s nothing worse than getting ready to prepare a delicious meal only to discover that the lettuce, kale, carrots or cauliflower that we need for ...
How to Stock Your Plant-Based Pantry
It may seem basic, but knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a ...
3 High-Protein Plant Foods You Need to Know About
These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a ...
Plant-Based Vegan Snacks: Your Easy How-To Guide
When it comes to snacking, Americans don’t mess around! According to the United States Department of Agriculture “Snacking Patterns of U.S. Adults” ...
Roasting Nuts and Seeds at Home
If you haven’t thought about it before, you might consider roasting your own nuts and seeds at home because store-bought nuts and seeds are typically ...
How to Save Money on a Plant-Based Vegan Diet
Plant-Based on a Budget Eating healthy gets a bad rap when it comes to cost sometimes – there’s a common belief that eating healthy is expensive, out ...
Meal Planning Myths & How to Avoid Them
STOP AVOIDING THIS POWERFUL TOOL IN YOUR STAYING HEALTHY TOOLBOX If you’ve sought out plant-powered documentaries to watch, or seen the success ...
A Vegan’s Guide to Vitamin D: How to Make Sure You’re Getting Enough
Most Vitamin D Is Not Vegan-Friendly Did you know that most Vitamin D3 supplements are not vegan? That’s right. If you look on the label, you’ll see ...
