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How to Create Plant-Based Affirmations That Work

March 6, 2025 By Diane Smith Leave a Comment

Positive Thought

Article updated 3-02-25 You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and you can do them…

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Filed Under: All Articles, Articles, Getting Started, Plant-Based Tips, Staying Motivated

How to Store and Refresh Herbs

February 26, 2025 By Diane Smith Leave a Comment

Dried Herbs

Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness…

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Filed Under: All Articles, Articles, Cooking Tips

A Quick Guide to Making Veggie Bowls

February 20, 2025 By Diane Smith Leave a Comment

The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you’ve ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make…

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Filed Under: All Articles, Articles, Cooking Tips, Meal Planning

Plant-Based Casserole Roundup

June 23, 2024 By Diane Smith 2 Comments

20 Vegan Plant-Based Casserole Recipes

Whole Food, Plant-Based Casserole Recipes These recipes aren’t just any ol’ plant-based, vegan casserole dishes. If you’re on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and…

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Filed Under: All Articles, Articles, Plant-Based Recipes, Recipe Roundups

The Power of Green Foods in Your Diet

April 11, 2024 By Diane Smith Leave a Comment

Photo of Broccoli, Cabbage, Brussels Sprouts

Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being.Green foods hold a special place in a plant-based diet. Not only do…

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Filed Under: All Articles, Articles, Food Facts, Nutrition

The Pros and Cons of Fake Vegan Meat

March 15, 2024 By Diane Smith 2 Comments

Plant-Based Meat words surrounded by fake meats

The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…

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Filed Under: All Articles, Articles, Cooking Tips, Food Facts, Health Tips, Nutrition, Plant-Based Tips

How to Make Veggie Noodles

February 28, 2024 By Diane Smith Leave a Comment

Spiralized Zucchini, Sweet Potatoes, and Beets

Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of…

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Filed Under: All Articles, Articles, Cooking Tips

How to Make a Recipe Plant-Based

February 16, 2024 By Diane Smith Leave a Comment

Hands cooking stir fry with wooden spoon.

Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they’ve been in your family for years or were favorites before you embraced a plant-based lifestyle.  That’s why, in this guide, I’ll walk you…

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Filed Under: All Articles, Articles, Cooking Tips, Getting Started, Plant-Based Tips

Roasting Vegetables without Oil

January 30, 2024 By Diane Smith 4 Comments

Roasted Potatoes

Roasting is delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. The simple process of roasting elevates the natural sweetness and flavors of produce, resulting in creations like “Golden-Crisp Brussels…

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Filed Under: All Articles, Articles, Cooking Tips, Plant-Based Recipes

Are Oils OK to Eat on a Whole Food, Plant-Based Diet?

January 17, 2024 By Diane Smith 2 Comments

Cooking Oils

The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…

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Filed Under: All Articles, Articles, Cooking Tips, Food Facts, Nutrition

15 Easy Ways to Add More Vegetables to Your Diet

January 5, 2024 By Diane Smith 2 Comments

Couple Cooking Veggies

As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…

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Filed Under: All Articles, Articles, Cooking Tips, Getting Started, Plant-Based Tips

Escape the Flavor Trap: Eat Real Food!

December 29, 2023 By Diane Smith Leave a Comment

Woman and child shpping in a grocery store

Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…

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Filed Under: All Articles, Articles, Food Facts, Health Tips

The Truth About “Plant-Based” Recipes and Products

December 1, 2023 By Diane Smith 2 Comments

Family eating around table

In recent years, the phrase “plant-based” has taken the wellness world and the food industry by storm. Instagram, TicTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, and grains, all tagged with the hashtag #PlantBased.  The rise of plant-based eating has…

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Filed Under: All Articles, Articles, Food Facts, Getting Started

Oil and Sugar-Free Condiments for Your Plant-Based Journey

September 22, 2023 By Diane Smith Leave a Comment

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which can compromise your health goals.  While it’s always a plus to…

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Filed Under: All Articles, Articles, Cooking Tips, Nutrition

Reader Question: Do you know of condiments or sauces without oil?

September 21, 2023 By Diane Smith Leave a Comment

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve boarded the plant-based struggle bus, and I’d really like to get off at the next stop. I’m hoping you can help! I started to slowly transition to a WFPB diet in…

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Filed Under: All Articles, Articles, Food Facts, Nutrition, Reader Questions

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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Positive Thought

How to Create Plant-Based Affirmations That Work

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