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Articles

How to Deal with a Health Scare: 11 Tips to Help You Cope

If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…

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Plant-Based Diet Myths word on top of a bowl of veggies

Busting 9 Plant-Based Diet Myths

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

Organic Produce Being Delivers at the Door

How to Buy Fresh Organic Produce During COVID 19

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

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TofuBud on counter with fresh tofu

How to Press Tofu with the TofuBud

How do people who eat a whole-food, plant-based diet get enough protein, you may wonder. It’s an age-old question that for the more part, has been answered. But, to discover more about that topic, read my article, “Am I Getting Enough Protein on a…

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Meal Planner

The Scientific Meal Planner

Get Your Daily Dozen Meal Plan As you may know, I’m a huge fan of nutritionfacts.org! Dr. Michael Greger has done an incredible job of educating people about the health benefits of a whole food plant-based diet and the science behind it.  You’ve probably…

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Plant-Based Dutch Oven Recipes

A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze.   Cooking with a Dutch Oven  Owning a Dutch oven could change…

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Marinated Tofu on a Plate with Vegetables

Tips for Marinating Tofu

Tofu is a delicious whole-food, plant-based alternative source of protein, and you can use it in loads of different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips…

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Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It’s that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. But 2020 hasn’t been your normal year, has it? Are you celebrating with family and friends this holiday or taking it easy…

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Attractive women in jeans with a cup of coffee eating sweets on a couch

Reader Questions: Help, I’ve Been Gaining Weight on a Plant-Based Diet

This post is part of an ongoing series of questions and comments from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally,…

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The Everything Plant-Based Meal Prep Cookbook Cover

The Everything Plant-Based Meal Prep Cookbook

I’m so excited to announce my new cookbook, The Everything Plant-Based Meal Prep Cookbook. The cookbook has 200 whole-food, plant-based (and vegan) recipes to keep you healthy. In addition, Chapter 1 shows you everything you need to eat a whole-food, plant-based diet, AND useful…

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Tips to Handle Every Plant-Based Diet Challenge With Ease

Like most worthwhile things in life, switching to a plant-based diet takes work. If you’ve been eating vegan for years, you might understand the challenges people face along the way. For those who’re transitioning from a meat-inclusive diet, there will be many hurdles to…

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Older Couple Hugging

Reader Questions: Not Everyone’s Health Recovers on a Plant-Based Diet

This post is part of an ongoing series of questions and comments from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally,…

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Angela’s Story: A Whole Food Plant-Based Diet Goes Beyond Expectation

When it came to losing weight and regaining her health through diet, for Angela Savini Hill the third – and final – plant-based time was definitely the charm. Hill, a 66-year-old Nike apparel technical fit manager from Greensboro, North Carolina, just refused to give…

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Quinoa Pilaf

Pantry Roundup: 15 Plant-Based Recipes using Kitchen Staples

The spring of 2020 has been a whirlwind of uncertainty, sadness, panic, and fear since the coronavirus, COVID-19, made its way to our shores and in our lives. This pandemic is something we thought we’d never see in our lifetimes, but here it is. …

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Chia Seeds in a bowl in a wood table

Chia: Small Seeds With Big Nutrition

Whether it’s kale, kombucha or cauliflower, these days the term “superfood” seems to be just about everywhere you look! But because of their uniquely gelatinous culinary properties and remarkable nutritional profile, I want to give a special shout out to chia seeds. A flowering…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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How to Deal with a Health Scare: 11 Tips to Help You Cope

Plant-Based Diet Myths word on top of a bowl of veggies

Busting 9 Plant-Based Diet Myths

Organic Produce Being Delivers at the Door

How to Buy Fresh Organic Produce During COVID 19

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