Recently, we thought we were saying goodbye to our sweet 15½-year-old shepherd mix, Abby. She’s been part of our family for so long that it’s hard to remember life before her. In the middle of it all, I found myself thinking about the idea…
Mental Health
How to Deal with a Health Scare: 11 Tips to Help You Cope
If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…
Is Depression Holding Back Your Plant-Based Lifestyle?
Are you feeling dissatisfied with the progress you’re making on your plant-based diet? You may or may not realize it, but depression may be playing a role in keeping you from the healthy lifestyle you’re looking for. Making the switch to a plant-based diet…
Help for Depression, Stress, and Anxiety: Mood-Boosting Plant Foods That Might Surprise You
We all know how important diet is to overall health and for preventing many chronic conditions, such as heart disease and cancer, but did you know that certain vegan plant foods can actually lift our spirits, providing dietary and nutritional support for depression, stress,…
