It’s so easy in our society, and especially during the holiday gift-giving season, to believe that bigger, shinier and faster is better, and that ...
Articles
Candy Central: 5 Holiday Healthy Eating Tips
It’s not easy eating clean – especially around the holidays. It seems that everywhere we look at holiday time there’s food temptations staring us in ...
Help for Depression, Stress, and Anxiety: Mood-Boosting Plant Foods That Might Surprise You
We all know how important diet is to overall health and for preventing many chronic conditions, such as heart disease and cancer, but did you know ...
5 Tips for Plant-Based Vegans on Turkey Day
It’s that time again – another year, another Thanksgiving! And, that time when "Turkey Day" could send a plant-based vegan searching for coping ...
Gluten-Free Eaters Beware
Higher Arsenic and Mercury Levels Gluten-free eaters beware. According to a May report, “The Unintended Consequences of a Gluten-Free Diet,” ...
The Low-Down on Arsenic in Rice
Perhaps you’ve heard about arsenic in rice and are wondering what, if anything, you should be doing about it?With all the food, health, and ...
Staying Motivated on a Plant-Based Diet
It’s Not Easy Being Green: Staying Motivated on a Whole-Foods, Plant-Based Diet Like many worthwhile things in life, adopting a whole-foods vegan ...
Dining Out on a Plant-Based Diet
Plant-Based Dining in Beef Country Dining out on a plant-based diet can be a challenge, even for seasoned vegans, and the thought of eating ...
Readers Plant-Based Questions Answered
I often receive questions from readers here at Plant-based Cooking and on my Facebook page, as well. So I've put together this post, "Your Plant-Based ...
Health Tips Roundup
This is a quickie roundup of articles here on the website that you might find helpful. You can also find useful information on the Tools, Tips, and ...
What to Expect When Eating a Plant-Based Diet
MANAGE YOUR EXPECTATIONS Although new adventures can be exciting, changing habits that you’re used to can play tricks on your mind. Your mind, in its ...
15 Mindsets: Eating a Plant-Based Diet
Over our lifetimes, we develop ideas and beliefs that are influenced by several factors – our families growing up, our friends, what we are exposed ...
Plant-Based Nutrition: Getting It Right
If you’re new to eating a plant-based diet, you may be concerned that you’re not getting the right nutrition. At the outset, you should know that a ...
Plant-Based Substitutions
When embarking on new eating lifestyle, many people are concerned with finding plant-based recipe substitutions for their old favorites. Whether it’s ...
Am I getting enough protein on a plant-based diet?
COMMON MISCONCEPTION It’s a common misconception that anyone eating a plant-based diet is deficient in protein. What’s not so well-known is ...
