(Updated 08-14-26) The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. However, one topic continues to spark considerable debate: whether processed oils, including ...
15 Easy Ways to Add More Vegetables to Your Diet
As a follower of a whole food, plant-based diet, you're already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us ...
Escape the Flavor Trap: Eat Real Food!
Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be ...
The Truth About “Plant-Based” Recipes and Products
(Updated 8-2026) In recent years, the phrase "plant-based" has taken the wellness world and the food industry by storm. Instagram, TikTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, ...
Oil and Sugar-Free Condiments for Your Plant-Based Journey
When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which ...
Reader Question: Do you know of condiments or sauces without oil?
This post is part of my ongoing Reader Questions Series. READER QUESTION: I've boarded the plant-based struggle bus, and I'd really like to get off at the next stop. I'm hoping you can help! I started to slowly ...
How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet
If you're on a journey toward a healthier lifestyle through a whole-food, plant-based diet, you've probably heard of tempeh. This protein-packed, fermented food is a staple for many vegans and vegetarians. But what ...
How to Roast Nuts and Seeds at Home Three Ways
(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry ...
Beware of Fake Science Selling Wellness
This is a summary of a recent New York Times article titled "How Fake Science Sells Wellness." The Times offers 10 free articles a month for non-subscribers and a $1.00/week "welcome" offer for one year. This ...
Nutritarian Pyramid
(Post updated July 2023) In today's fast-paced world, it's easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I've ...
Top 30 Superfoods
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures ...
20 Delicious Vegan One-Pot Meals
Last updated 6-28-23 If you're a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you're a seasoned vegan or simply looking to ...
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal ...
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisine, but its popularity has now spread globally. Due to its high protein content and nutritional value, it’s especially important ...
12 Common Mistakes Plant-Based Beginners Make and How to Fix Them
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, ...
