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Worried About Vitamin B12? Why You May Want to Supplement

August 6, 2021 By Diane Smith Leave a Comment

Vitamin B12

Are you on a new path of eating a whole food plant-based (WFPB) diet and concerned about whether or not the foods you’re eating will provide enough Vitamin B12 for your health? Maybe you’ve been eating this way for awhile now and still feel…

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Filed Under: All Articles, Articles, Nutrition

Survey: Plant-Based Meal Planning & Prep Course

May 28, 2021 By Diane Smith Leave a Comment

Your Feedback Matters words on white paper

I’m happy to share with you the results of my plant-based course survey because we’re on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest…

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Filed Under: All Articles, Articles, Meal Planning

What I Ate For One Day on a Plant-Based Diet

April 21, 2021 By Diane Smith 2 Comments

Mushroom Tacos

What I Ate in one Day My “What I Ate for Seven Days” post was so popular that I decided to share just another one day of what I ate and boy, was it a winner! Don’t let the myth that vegetables, fruit, and…

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Filed Under: All Articles, Articles, Meal Planning

How to Deal with a Health Scare: 11 Tips to Help You Cope

April 7, 2021 By Diane Smith Leave a Comment

Worried woman

If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…

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Filed Under: All Articles, Articles, Diane, Mental Health

Busting 9 Plant-Based Diet Myths

March 13, 2021 By Diane Smith Leave a Comment

Plant-Based Diet Myths word on top of a bowl of veggies

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

Filed Under: All Articles, Articles, Freebies, Getting Started, Meal Planning

How to Buy Fresh Organic Produce During COVID 19

March 12, 2021 By Diane Smith Leave a Comment

Organic Produce Being Delivers at the Door

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

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Filed Under: All Articles, Articles, Food Facts

How to Press Tofu with the TofuBud

March 5, 2021 By Diane Smith 1 Comment

tofu bud

How do people who eat a whole-food, plant-based diet get enough protein, you may wonder. It’s an age-old question that for the more part, has been answered. But, to discover more about that topic, read my article, “Am I Getting Enough Protein on a…

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Filed Under: All Articles, Articles, Food Facts

The Scientific Meal Planner

February 8, 2021 By Diane Smith Leave a Comment

Meal Planner

Get Your Daily Dozen Meal Plan As you may know, I’m a huge fan of nutritionfacts.org! Dr. Michael Greger has done an incredible job of educating people about the health benefits of a whole food plant-based diet and the science behind it.  You’ve probably…

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Filed Under: Articles, Meal Planning

Dutch Oven Plant-Based Recipes

February 4, 2021 By Diane Smith Leave a Comment

Red Dutch oven

A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…

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Filed Under: Articles, Cooking Tips, Plant-Based Tips

Tips for Marinating Tofu

December 21, 2020 By Diane Smith Leave a Comment

Marinated Tofu on a Plate with Vegetables

Tofu is a delicious whole-food, plant-based alternative source of protein, and you can use it in loads of different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips…

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Filed Under: Articles, Cooking Tips, Plant-Based Tips Tagged With: marinating tofu

Reader Question: Help, How Do I Stop Gaining Weight on a Plant-Based Diet

November 4, 2020 By Diane Smith 2 Comments

Attractive women in jeans with a cup of coffee eating sweets on a couch

This post is part of my ongoing Reader Questions Series. Reader Question: Have been doing plant-based for more than two years and have never looked back. Initially lost 24 pounds. Went from 138 to 114 and have really enjoyed the adventure. However, in the…

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Filed Under: Articles, Reader Questions

The Everything Plant-Based Meal Prep Cookbook

September 14, 2020 By Diane Smith 8 Comments

The Everything Plant-Based Meal Prep Cookbook Cover

I’m so excited to share my cookbook, The Everything Plant-Based Meal Prep Cookbook. The cookbook has 200 whole-food, plant-based (and vegan) recipes to keep you healthy. In addition, Chapter 1 shows you everything you need to eat a whole-food, plant-based diet, AND useful tips…

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Filed Under: All Articles, Articles, Cookbook, Cooking Tips

Tips to Handle Every Plant-Based Diet Challenge With Ease

September 4, 2020 By Diane Smith Leave a Comment

girl sitting with bowl of fresh greens

Like most worthwhile things in life, switching to a plant-based diet takes work. If you’ve been eating vegan for years, you might understand the challenges people face along the way. For those who’re transitioning from a meat-inclusive diet, there will be many hurdles to…

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Filed Under: Articles, Plant-Based Tips, Staying Motivated

Reader Question: Not Everyone’s Health Recovers on a Plant-Based Diet

June 23, 2020 By Diane Smith 9 Comments

Older Couple Hugging

This post is part of my ongoing Reader Questions Series, however, it’s more of a comment than a question. See what you think.  READER COMMENT: It’s great to hear about your health journey and success; however, let’s be honest, a whole food plant-based lifestyle…

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Filed Under: All Articles, Articles, Reader Questions, Staying Motivated

Angela’s Story: A Whole Food Plant-Based Diet Goes Beyond Expectation

April 23, 2020 By Diane Smith Leave a Comment

Angela and Larry

When it came to losing weight and regaining her health through diet, for Angela Savini Hill the third – and final – plant-based time was definitely the charm. Hill, a 66-year-old Nike apparel technical fit manager from Greensboro, North Carolina, just refused to give…

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Filed Under: Articles, Interviews, Success Stories

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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