For vegans, vegetarians and other plant-based eaters, the annual Thanksgiving celebration of friends, family, gratitude – and large quantities of poultry protein – can be an inherently challenging mix. Like everyone else, we too love the togetherness and warmth of the Thanksgiving holiday. But…
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Reader’s Question: How to Stop Wasting Food and Start Saving Money?
This post is part of an ongoing series of questions from my readers about eating a plant-based diet. If you have a question that you’d like answered, please email me at diane@plantbasedcooking.com. I read every question and answer them personally. If you feel overwhelmed…
Oatly Oat Milk: What’s All the Buzz About?
Well, as they say, there are exceptions to every rule! In my March article, “Three Great Reason to Make Your Own Almond and Other Plant-Based Milk,” we learned that most brands of store-bought plant milk are highly processed beverages made with fillers and stabilizers…
Just Say No: How to Quickly and Easily Stop Eating Junk Foods
One of the toughest things about transitioning to a whole food plant-based diet is resisting the temptation of unhealthy but tasty and at least temporarily-satisfying foods. These are typically salty, sweet and fatty foods that you’ve grown accustomed to over the years and have…
Want Your Friends and Family to Go Plant-Based? Here’s How …
If you’ve seen the light and realized that a whole food plant-based diet is good for your health and your waistline, and especially if you’ve already experienced the benefits yourself, you’re probably wanting to share your enthusiasm and to encourage your friends and family…
The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet
With plant-based diets and especially plant-based athletes getting so much media attention lately, you’ve probably seen and heard the news and maybe even some hype. Perhaps you’re wondering what all the fuss is about? Or maybe you have some friends or family members who’ve…
A Plant-Based Eater’s Guide to Thriving During the Holidays
If you’re not feeling entirely “holiday happy” right now, rest assured that you’re not alone and this plant-based guide to thriving during the holidays is here to help. The holidays are supposed to be a joyous time of year filled with rich and meaningful…
10 Tips for Easy Plant-Based Kitchen Cleanup
If you celebrate the holidays, like so many of us, you probably find this time of year particularly challenging. Gift shopping, home decorating, family dinners and parties can all be stressful and time-consuming, especially if you’re new to eating a plant-based diet. Following a…
How to Create Plant-Based Affirmations That Work
You’ve probably heard of affirmations. But, have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training or equipment, and you can do them anywhere and anytime…
Go for Plant-Based Progress, Not Perfection
Whatever goal we’re trying to achieve or new habit that we’re trying to adopt – whether we’re trying to get in shape or become a better photographer – for most of us there’s no such thing as an overnight success. It’s the same with…
Is Depression Holding Back Your Plant-Based Lifestyle?
Are you feeling dissatisfied with the progress you’re making on your plant-based diet? You may or may not realize it, but depression may be playing a role in keeping you from the healthy lifestyle you’re looking for. Making the switch to a plant-based diet…
Five Tips for Traveling on a Plant-Based Diet
Warm weather is travel time, and you may be wondering how you can see all those longed-for vacation spots and still stick to your plant-based diet. We all know how challenging it can be at times to eat cleanly at home, at work, and…
The Secret to Success on a Plant-Based Diet
It’s all in your head This article is designed to help you quickly leap to success on your plant-based journey by changing the way that you talk to yourself. It includes a freebie you can download if you want to get more control over this. I know…
49 Plant-Based Vegan Recipes Using Canned and Packaged Foods
If you’ve had a busy day at the office or shuffling children, sometimes tackling dinner is the last thing on your mind, but I know you want wholesome plant-based food. What’s a busy cook supposed to do? Pull from your canned and packaged whole…
How to Keep Fruits and Vegetables Fresher Longer
There’s nothing worse than getting ready to prepare a delicious meal only to discover that the lettuce, kale, carrots or cauliflower that we need for our favorite recipe have long since gone south. Not only are our dinner plans soured, but now we’re likely…
