Tips

49 Plant-Based Vegan Recipes from Canned and Packaged Foods

March 15, 2018 By Diane Smith 4 Comments

If you’ve had a busy day at the office or shuffling children, sometimes tackling dinner is the last thing on your mind, but I know you want wholesome ...

How to Keep Fruits and Vegetables Fresher Longer

March 8, 2018 By Diane Smith 7 Comments

There’s nothing worse than getting ready to prepare a delicious meal only to discover that the lettuce, kale, carrots or cauliflower that we need for ...

Plant-Based Vegan Snacks: Your Easy How-To Guide

February 21, 2018 By Diane Smith 2 Comments

When it comes to snacking, Americans don’t mess around! According to the United States Department of Agriculture “Snacking Patterns of U.S. Adults” ...

How to Save Money on a Plant-Based Vegan Diet

February 8, 2018 By Diane Smith Leave a Comment

Plant-Based on a Budget Eating healthy gets a bad rap when it comes to cost sometimes – there’s a common belief that eating healthy is expensive, out ...

How to Beat Cold Symptoms with Natural Remedies

January 10, 2018 By Diane Smith Leave a Comment

Cold Relief is as Close as Your Kitchen When it comes to colds and flu, I’ve got some good news and some bad news. First, the bad news: cold and flu ...

6 Green Holiday Gifts Good for People and Planet

December 13, 2017 By Diane Smith Leave a Comment

It’s so easy in our society, and especially during the holiday gift-giving season, to believe that bigger, shinier and faster is better, and that ...

Help for Depression, Stress, and Anxiety: Mood-Boosting Plant Foods That Might Surprise You

November 28, 2017 By Diane Smith Leave a Comment

We all know how important diet is to overall health and for preventing many chronic conditions, such as heart disease and cancer, but did you know ...