Cold Relief is as Close as Your Kitchen When it comes to colds and flu, I’ve got some good news and some bad news. First, the bad news: cold and flu season has arrived and is here to stay for awhile. Now the good news: natural…
Tips
6 Green Holiday Gifts Good for People and Planet
It’s so easy in our society, and especially during the holiday gift-giving season, to believe that bigger, shinier and faster is better, and that material things will make us happy. But deep down we all know that the best things in life aren’t things…
Help for Depression, Stress, and Anxiety: Mood-Boosting Plant Foods That Might Surprise You
We all know how important diet is to overall health and for preventing many chronic conditions, such as heart disease and cancer, but did you know that certain vegan plant foods can actually lift our spirits, providing dietary and nutritional support for depression, stress,…
5 Tips for Plant-Based Vegans on Turkey Day
It’s that time again – another year, another Thanksgiving! And, that time when “Turkey Day” could send a plant-based vegan searching for coping tips. For plant-based vegans, the annual Thanksgiving celebration of friends, family, gratitude – and large quantities of poultry protein – can be a…
Health Tips Roundup
This is a quickie Health Tips roundup of articles here on the website that you might find helpful. You can also find useful information on the Tools, Tips, and Freebies page and peruse through all of the articles on the Health Tips link. Maybe…
6 Tips for Dealing with Food Triggers
Do you get cravings you can’t ignore? Just recently I made the mistake of looking at desserts on Pinterest – late at night. Oh boy, that was a mistake. I just couldn’t wait to make the blondies I discovered. Good thing they were made with chickpeas and oats,…
10 Ways to Get More Sleep, Stay Slim and Improve Aging
I don’t know about you, but I need sleep. Lots of it–at least 8 hours a night– or I’m not very productive the next day. I find myself constantly raiding the fridge. and maybe, even, I’m a tad cranky. And of course, I find…
