Get Your Motivation On With TED Talks Sometimes all we need is a pep talk, you know the one that gets you motivated to take action. It can ...
Articles
Plant-Based Success Story – Carol
Meet Carol, a Plant-Based Success Story I'm very excited to share Carol's success story with you. I met Carol through a Facebook group for the Plant ...
Why Can’t I Resist Food Temptations?
Chocolate chip cookies. Mmmmm. Just saying the words makes us want to have one. And, for sure, don’t put one in front of us because we’ll get weak in ...
Free Plant-Based Cooking Summit 2017
Join me online... I posted this today because I don't want you to miss out! PLANT-BASED COOKING SUMMIT Join me for my first ever online summit ...
10 Plant-Based On-the-Go Meal Ideas
It’s always good to know what people find challenging. I love it when people ask me questions about their journey eating a plant-based diet. And these ...
Seitan – Protein Packed Meat Alternative
Used as far back as the sixth century, seitan is a low-carb, low-fat, protein-packed, meat-alternative derived from wheat. Perhaps you’ve seen bags of ...
Cooking with Tempeh
A traditional Indonesian food, tempeh is mainly used as a meat-substitute. It’s a dense and chewy with a savory, earthy, nutty sort of flavor. It’s a ...
Intermittent Fasting for Optimum Health
With 2017 just hitting, you might feel that you overindulged during the holidays. Consider, to the rescue, intermittent fasting for optimum health! It ...
12 Ways to Stick with Your Health & Fitness Goals
Start Today This is the time of year that you might decide it's time to lose weight, get more exercise and eat right? Fill in your new year's ...
Cooking without Oil
OIL-FREE COOKING AND BAKING To promote optimum health, many in the plant-based community recommend eating very little or no processed oil. I ...
Weight Loss Tracker
Lose Weight with this Simple Tool If you are struggling with weight loss, you'll be interested in this simple Weight Loss Tracker. It's ...
Oil-Free Salad Dressing Formula
Expand Your Salad Dressing Options Not many of us eat lettuce salads without dressing. It can be the highlight of the salad or even what gets ...
Getting Started
How to Start a Plant-based Diet Where are you right now? You may be thinking like I did a few years back ... did I even eat any vegetables today? Yep, ...
Tools, Tips and Giveaways
Making Plant-Based Easier On this page, you'll find quick links to tools & tips for eating a plant-based diet and living your healthiest life ...
Create a Vision Board to Rock Your Goals
Why Create a Vision Board? The Brazil Olympics just ended last weekend, and I thought I'd share a skill that many athletes use to accomplish ...
