If we're paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of ...
Diane
10 Things About Me
Here's a few more things about me... For more, read My Story. 60th Birthday Celebration I've been married for 44 years. Charles was a budding studio photographer when we were first married. Since then, ...
Sharing a Personal Health Journey
Diane's Journey to Health This is a post about my personal health journey. I'm not just talking about losing weight and lowering cholesterol, although they are a part of it. It's about dealing with my increasing ...
Obesity, It’s Not Your Fault
I just returned from a trip to Boulder, Colorado, for a few days to see my son and to drive out to the plains of Nebraska, about 4-5 hours northeast of Boulder. The visit to North Platte, Nebraska, was to see the ...
Vegetarian Buffet with Jane Goodall
Wow, I feel so lucky to have met Jane Goodall. We have friends that know her and it was during a very special event that she spoke at for the teachers in the area. We live there now, but at the time, we traveled to ...
Give up coffee?
Give up coffee, you say? Are you crazy? Yes, I felt that way, too, but sometimes life sends you curve balls. I wasn't feeling like my normal, happy self and giving up coffee was one of those things that I needed to ...
