Lifestyle

How to Easily Avoid Gaining Weight This Holiday Season

Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies, or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and ...

How to Have a Happy Thanksgiving If You’re Plant-Based

For vegans, vegetarians, and other plant-based eaters, the annual Thanksgiving celebration of friends, family, gratitude – and large quantities of poultry protein – can be an inherently challenging mix. Like ...

11 Ways to Help Friends and Family Go Plant-Based

If you're passionate about eating a whole-food, plant-based diet because it's excellent for your health and your waistline, you'd likely want to encourage your friends and family to join you on the plant-based ...

5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)

If you’re loving your plant-based diet, you’re probably wanting to share it with your kids. Of course, you want to have them be as enthusiastic about this healthy lifestyle as you are! When we see the ...

A Plant-Based Guide to Thriving During the Holiday Season

If you’re not feeling “holiday happy” right now, rest assured, you’re not alone! The holidays are meant to be a joyous time of year, filled with meaningful moments of connection with family and friends. Still, the ...

The Magic of a Weekly Meal Planner

If you find yourself scrambling last-minute to put balanced, healthy lunches and dinners on the table, you're not alone! We've all been there (well, at least most of us!) In fact, I'll confess that to save my own ...

Five Tips for Traveling on a Plant-Based Diet

Warm weather or the holidays are travel time, and you may be wondering how you can see all those longed-for vacation spots (or your far-away family) and still stick to your plant-based diet. We all know how ...

How to Deal with Non-Plant-Based Vegan Family and Friends

It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner and family members? What can I do to make sure I stay on track ...

How to Save Money on a Plant-Based Vegan Diet

Plant-Based on a Budget Eating healthy gets a bad rap when it comes to cost sometimes. There’s a common belief that eating healthy is expensive, out of reach for average folks and that it’s basically a luxury that ...

Candy Central: 5 Holiday Healthy Eating Tips

It's not easy eating clean - especially around the holidays. It seems that everywhere we look at holiday time there's food temptations staring us in the face! Rather it candy bowls filled to the brim in offices and ...

Dining Out on a Plant-Based Diet

Dining out on a plant-based diet can be a challenge, even for seasoned vegans, and the thought of eating out on the road can seem especially daunting. But don’t despair - with a little flexibility, ...