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Recent Recipes

Berry crisp vanilla "nice" cream
Oil-Free Berry Crisp
Chocolate Chia Smoothie
Heart-Healthy Chocolate Chia Smoothie
Maple Breakfast Sausage
Vegan Maple Breakfast Sausages
Creamy Vegan Coleslaw
Vegan Coleslaw with Creamy Dressing
Instant Pot Lentil Soup
Easy Plant-Based Lentil Soup (Instant Pot & Stovetop)
Vegan Spinach Feta Wraps
Greek Spinach Wraps with Sun-Dried Tomatoes and Tofu Feta
Roasted Planted-Based Vegetable Recipes
Moroccan couscous salad in white bowl
Moroccan Couscous Salad with Roasted Vegetables
Oil-Free Creamy French Salad Dressing
Creamy Oil-Free French Salad Dressing
Tahini Breakfast Cookies
Tahini Breakfast Cookies
plant-based chocolate muffin
Tasty Oil-Free, Gluten-Free Chocolate Muffins
Tempeh bacon in marinade
Smoky Tempeh Bacon
Almond Cherry Muffins
Oil-Free Almond Cherry Muffins
Asian Vegetable Barley Soup
Asian Vegetable Barley Soup
Banana Oat Pancakes
Banana Oat Pancakes
Mashed Potatoes and Gravy
Mashed Potatoes with Easy Gravy
Lime-Mango-Peanut-Noodle-Soup
Lime and Mango Peanut Noodle Soup
Stuffed Mushrooms and Cookbook Cover
Artichoke-Spinach Stuffed Mushrooms
Red Cabbage Soup
Red Cabbage Soup with Caraway Seeds
Blueberry Scones
Oil-Free Blueberry Scones
Vegetable Noodle Soup with Soy Curls
Vegetable "Chicken" Noodle Soup with Soy Curls and Chickpeas
Black Eyed Peas in White Bowl
Black-Eyed Peas with Greens
Date Paste in Jar
How to Make Date Paste
plant-based cornbread with strawberries and cream.
Cornbread with Strawberries & Cream
Thousand Island Dressing on salad
Vegan Thousand Island Dressing
Quinoa Salad
Cauliflower Quinoa Salad
Oatmeal and Coffee
Super Seed Chocolate Oatmeal
Plant-Based "Chicken" Nuggets
Plant-Based "Chicken" Nuggets
Chocolate Peanut butter Swirl Bars
Chocolate Peanut Butter Swirl Bars
Chocolate Rice Crispy Bars
Chocolate Rice Crispy Bars
Rice Pudding, Raspberrries, blueberries
Chai Spice Rice Pudding
Chcocolate Chia Pudding-2
Chocolate Chia Pudding with Blueberries
Sweet Potato Fries
Spiced Baked Sweet Potato Fries
Stuffed Poblano Peppers
Stuffed Poblano Peppers With Pineapple Salsa
Black Bean Burger
Black Bean Mushroom Burgers
Soy-Yogurt-breakfast
Homemade Soy Yogurt
Lentil Shepherd's Pie
Lentil Shepherd's Pie
Tomato Pepper Bisque
Roasted Tomato Pepper Bisque
Thai Coconut curry in a large pot on the stove
Green Thai Coconut Curry with Tofu and Brown Rice
Pumpkin Pie Spice Cake-2
Gluten-Free Pumpkin Spice Cake
Quinoa Pilaf
Mushroom Quinoa Pilaf
Granola
Low Fat Cinnamon Nut Granola
Kale Brussels Sprouts Salad
Kale and Brussels Sprouts Salad
Mushroom Burgundy Sauce
Mushroom Burgundy Sauce Over Polenta
Banana Chip Almond Muffins
Banana Chip Almond Butter Muffins
Turmeric Ginger Hot Cocoa
Anti-Inflammatory Turmeric Ginger Hot Cocoa
Bitchin Sauce
Bitchin’ Sauce Original Recipe
Instant Pot Refried Beans
Easy Instant Pot Refried Pinto Beans, Low Salt and Fat-Free
Mushroom Bean Soup
Instant Pot White Bean Soup with Garlic, Mushrooms and Farro
Vegetable Broth
How to Make Homemade Vegetable Broth (Instant Pot & Stove-Top)
Chocolate Hummus
Chocolate Hummus
Yogurt-Parfait
Vegan Yogurt Parfait with Berries & Granola
Moroccan Vegan Eggnog
Moroccan Spiced Vegan Eggnog
Moroccan Roasted Carrots
Moroccan Roasted Carrots
Orange Fennel Salad
Arugula, Orange Fennel Salad
Vegetable Tagine
Moroccan Chickpea Vegetable Tagine
Avocado Brownies
Vegan Avocado Brownies
Breakfast Chia Pudding
Easy Breakfast Chia Pudding
Creamy Cauliflower Soup-2
Creamy Curried Cauliflower Soup
Sheet Pan Tempeh Puttanesca
Sheet Pan Tempeh Puttanesca
CauliflowerPasta Alfredo
Cauliflower Pasta Alfredo
Country Hash with Gravy
Country Hash Browns with Sausage Gravy
Beefless Stew
Beefless Stew
Scalloped Potato and Cabbage Casserole
Scalloped Potato and Cabbage Casserole
Ricks-Smoothie
Superfood Smoothie for Your Health
Vegan Tetrazzini
Vegan Tetrazzini with Soy Curls
Butternut Squash Risotto
Instant Pot Butternut Squash Risotto with Basil Pesto
Asparagus Zucchini Pea Soup
Spring Asparagus, Pea, Zucchini Soup with Pesto
Black Bean Tacos
Black Bean Tacos with Avocado Cream
Tofu Chocolate Mousse
Avocado Tofu Chocolate Mousse
Green Bean Casserole
Vegan Green Bean Casserole
Roasted Cauliflower
Roasted Curried Cauliflower with Peas
3 Bean Salad
Three-Bean Salad
Sauteed Greens
Sauteed Greens
Ultimate Greek Nachos
Ultimate Greek Nachos
Chia Spice Apple Muffins
Chai Spice Apple Muffins
Mary's Vegetable Soup
Mary's Vegetable Soup with Farro
Middle Eastern Salad
Middle Eastern Vegetable Salad with Tofu Feta
Roasted Veggie Tacos
Roasted Veggie Tacos With Chipotle Sauce
Vegan Sour Cream
Plant-Based, Vegan Sour Cream
Oil-Free Roasted Potatoes
Oil-Free Roasted Potatoes
Black Bean Brownies
Black Bean Brownies
Breakfast Burrito with Scramble Tofu and Beans
Breakfast Burrito with Tofu Scramble
Potato Wedges ChipotleSauce
Thick-Cut Seasoned Fries with Chipotle Sauce
Tomato Brussels Sprout Soup
Tomato, Carrot, Brussels Sprouts Soup
Red Pepper Dip
Roasted Red Pepper Dip
Vegan Corn Chowder
Vegan Corn Chowder
V-8 Smoothie
V-8 Smoothie
Asian Lettuce Wraps
Tempeh Asian Lettuce Wraps
Sweet Potato Brussels Sprouts Stuffing
Butternut Squash, Brussels Sprouts, Apple Stuffing
Chickpea Salad Sandwich
Chickpea Salad Sandwich
Overnight Oats
Overnight Chia Oats
Spooky Vegan Recipe Roundup
Spooky Vegan Dishes Perfect For Halloween
Sauerkraut Soup
Creamy Vegan Sauerkraut Soup
Chili-Cheese-Dip
Cashew Cheese Sauce
Thai Coconut Curry Tofu
One Pot Thai Coconut Curry Tofu (video)
Tofu fish and chips
Sheet Pan "Fish" & Chips
Ratatouille
Sheet Pan Ratatouille with Creamy Polenta (video)
Watermelon Berry Salad
Vegan Caprese Salad with Blackberries & Watermelon
Pasta Primavera
Pasta Primavera (video)
Sweet Potato Veggie Lasagna
Sweet Potato Veggie Lasagna
Pumpkin-Hummus
Pumpkin Hummus
Vegan BBQ roundup
20 Vegan Options For Your Labor Day BBQ
Huevos-Rancheros-Casserole
Vegan Huevos Rancheros Casserole
Peach-Crisp
Easy Peach Crisp with Oats
Broccoli-Waldorf-Salad
Broccoli Waldorf Salad
Cauliflower-Sweet-Potato-Mash-3
Cauliflower Sweet Potato Mash
Baked apples with cashew cream
Baked Apples with Cashew Cream (video)
One-Pot-Penne-Pasta
One Pot Penne Pasta with Tomato Cream Sauce
Enchilada-Sauce
Enchilada Sauce
Vegan Cherry chocolate Ice Cream
Cherry Chocolate Ice Cream (video)
Oil-Free Vinaigrette
Easy Oil-Free Vinaigrette
Vichyssoise with Fennel
Vichyssoise Fennel Soup
vegan chocolate peanut butter brownies
Chocolate Peanut Butter Brownies
Barley Salad
Barley Bean Salad with Cauliflower Rice
Mashed Cauliflower
Easy Oil-Free Vegan Gravy
Tempeh Crumbles
Toasty Tempeh Crumbles
Green-Goddess-Bowl 2
Green Goddess Grain Bowl
Veggie Divan
Cheezy Veggie Divan
Pineapple Fried Rice
Pineapple Fried Rice
Kale Citrus Guacamole
Kale Citrus Guacamole (video)
Baked vegan macaroni and cheese
Baked Vegan Macaroni and Cheese (video)
Basil Marinara Sauce
Classic Basil Marinara with Angel Hair Pasta
Italian Soup
Slow Cooker Italian Soup with Spinach
Pasta Puttanesca
Pasta Puttanesca with Spinach (video)
Tamale Pie
Tamale Pie
Stuffed Peppers
Stuffed Peppers (video)
Vegan Waldorf Salad
Vegan Waldorf Salad with Apples & Raisins
Curry Rice Salad
Curried Chickpea Rice Salad
Trail Mix
High Protein Trail Mix
MulligatawnySoup
Mulligatawny Soup
Molassas Bars
Spicy Molasses Bars
Creamy Mushroom Bean Soup
Winter Immunity Mushroom Soup
Black Bean Soup
Black Bean Soup with Sweet Potatoes
Pressure cooker black beans
Pressure Cooker Black Beans (Instant Pot)
Lentil Kale Soup
Hearty Lentil Kale Soup
Black Bean Beet Burger
Black Bean, Beet Burger
Cauliflower Chowder
Roasted Cauliflower Chowder
Brussels Sprouts with Raisins
Brussels Sprouts with Raisins
almond jam dot cookies
Almond Jam Dot Cookies
Mexican Rice Salad
Mexican Rice Salad
Macaroni Salad
Macaroni Salad
CRUSTLESS BROCCOLI SUN-DRIED TOMATO QUICHE
Crustless Broccoli Sun-Dried Tomato Quiche
Tortilla Chips
Oil-Free Potato and Tortilla Chips
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Mint Chocolate Smoothie
Mint Chocolate Smoothie
Honey Mustard Dressing
Oil-Free Honey Mustard Dressing
Vegan Ranch Dressing
Oil-Free Ranch Dressing
Romain Salad with Kale
Romaine Salad with Kale, Apples & Cranberries
Turmeric Tea
Turmeric Ginger Iced Tea
Huevos Rancheros
Huevos Rancheros with Tomatillo Salsa
Arugula Apple Beet Salad
Arugula, Apple, Beet Salad
Greek Stuffed Sweet Potato
Greek Stuffed Sweet Potatoes
Black Bean Sweet Potato Quesadilla
Black Bean Sweet Potato Quesadilla
Carrot Chocolate chip cookies
Carrot Chocolate Chip Cookies (video)
Chana masala
Easy Chana Masala With Chickpeas & Yams
Roasted Baby Turnips
Roasted Baby Turnips with Mustard Vinaigrette
Watermelon Salad with Tofu Feta
Watermelon Salad with Tofu Feta
Caesar Salad
Caesar Salad
Vegan BBQ meatloaf
Vegan BBQ Meatloaf
Enchilada-Casserole
Enchilada Casserole
Banana Bread Maple Glaze
Banana Bread with Maple Glaze
Strawberry Salsa
Strawberry Salsa
Cherry chocolate smoothie with straw
Cherry Chocolate Smoothie
Heart Healthy Smooothie
Heart Healthy Smoothie
Mashed Cauliflower
Mashed Cauliflower with Gravy
Moroccan Stew with Kale
Moroccan Stew with Kale
Panzanella Salad
Panzanella Salad
Turmeric-Smoothie
Healing Turmeric Smoothie
Mashed-Potato-Pancakes
Mashed Potato Pancakes (video)
Irish Cabbage Soup
Irish Cabbage Potato Soup with Dumplings
Vegan Enchiladas
Roasted Veggie Enchiladas
Veggie Chilies Rellenos
Vegan Chiles Rellenos
Tempeh BLT
Smoky Tempeh BLT Sandwich
Sloppy Joe Sandwich
Sloppy Joes
Muesli
Whole Grain Muesli
Raspberry Jello
Raspberry Jello Salad
Creamed Spinach
Vegan Creamed Spinach
Mushroom Gravy
Vegan Mushroom Gravy
Spinach Tofu Benedict
Spinach Tofu Benedict with Vegan Hollandaise
Potato Gratin with Jalapeño & Tempeh Bacon
Potato Gratin with Jalapeño & Tempeh Bacon
Noodle-less Zucchini Lasagna
Creamy Noodle-less Zucchini, Tomato Lasagna
Buckwheat Pancakes
Buckwheat Pancakes
Falafel Sandwich
Pita Falafel Sandwich with Tahini Sauce
Labor Day Salads
Labor Day Party Salads
Nicoise Salad
Nicoise Salad
Farro Salad
Farro Salad
Cornbread
Vegan Cornbread
Veggie Bean Chili
Vegetarian Bean and Beer Chili
Chili-Cheese-Dip
Chili Cheese Dip
Blueberry Lemon Bars
Blueberry Lemon Bars
Vegan Strawberry Ice Cream
Strawberry Ice Cream
BBQ-Beans
BBQ Baked Beans
Potato-Salad
Potato Salad with Tofu Scramble
Cornmeal Waffles
Cornmeal Waffles (video)
Cherry-Cheesecake
Cherry Vanilla Swirl Cake Bites
Vegan Mushroom Stroganoff
Mushroom Stroganoff
Thai Carrot Soup
Thai Carrot Soup
oatmeal with berries and nuts
Oatmeal with Berries and Nuts
Carrot Pudding
Carrot Chia Pudding
Sweet Potato Hash Browns
Sweet Potato Hash Browns (Video)
Carrot Hummus
Roasted Carrot and Garlic Hummus
Black Bean Mango Salsa
Black Bean-Mango Salsa (video)
Mexican Chopped Salad
Mexican Chopped Salad with Lime Cilantro Dressing
To Your Health Tomato, Yam Soup
Tomato, Yam Soup
Chickpea Cookies
Chocolate Chip Chickpea Cookies
Curried-Veggie-Wraps
Lightly Curried Vegetable Wraps
Baked Artichoke Dip
Baked Spinach Artichoke Dip
Squash-Pomegranate-Salad
Roasted Squash Salad with Pomegranate and Pepitas
Chickpea Omelet
Chickpea Flour Omelet with Curried Greens
Pumpkin Pancakes
Pumpkin Pancakes
Pumpkin Pudding
Pumpkin Chia Pudding (video)
Cranberry Apple Sauce
Cranberry Apple Sauce
Roasted Brussels Sprouts
Roasted Brussels Sprouts
Butternut Squash Soup
Butternut Apple Soup
Pasta with Spinach Pesto, Green Beans & Tomatoes
Pasta with Spinach Pesto (Video)
Vietnamese Tofu Noodle Bowl
Vietnamese Tofu Noodle Bowl
Cauliflower No Cheese Sauce
Cauliflower No Cheese Sauce
Tahini Dressing
Tahini Dressing
corn-Tomato-Salad
Corn, Tomato Salad
Healthy Onion Dip
Caramelized Onion Dip
Almond Milk
Homemade Almond Milk
Curried Coconut Lentil Yam Soup
Curried Coconut Lentil Yam Soup
Hibiscus Tea
Lower Blood Pressure with Hibiscus Tea
Lentil Cucumber Salad
Lentil Cucumber Salad
Tempeh Salad Sandwich
Tempeh Salad Sandwich
Tofu Mayonnaise
Homemade Tofu Mayonnaise
Pinto Beans
Pressure Cooker Pinto Beans
Spinach-Dip
Basil Spinach Dip
Mango-Salsa
Mango Salsa & Baked Tortilla Chips
Green Goddess Dressing
Green Goddess Dressing
Kimchi
Kimchi
Green Bean Potato Salad
Roasted Potato & Green Bean Salad
Mushroom Cauliflower Salad
Roasted Cauliflower and Mushroom Salad
Roasted Yam, Onion and Mushroom Salad
Roasted Yam, Onion and Mushroom Salad
Power Porridge
Lentil Oats Power Porridge
Potato Kale Soup
Creamy Potato and Kale Soup
Vegetable Soup with Ravioli
Vegetable Soup with Ravioli
Quinoa Salad Peanut Dressing
Quinoa Salad with Spicy Peanut Dressing
Sweet and Sour Tofu
Sweet and Sour Tofu
Kale Salad with Oranges
Kale Salad with Oranges
Eggplant Szechuan-Style with Peppers & Mushrooms
Eggplant Szechuan-Style with Peppers & Mushrooms
Thai Curried Potatoes
Thai Curried Potatoes with Chard
Tofu-Scramble
Tofu Veggie Scramble
Grilled Margherita Pizza
Vegan Veggie Pizza
Baked Tofu
Baked Tofu
Chili Topped Potatoes
Chili Topped Potatoes with Corn Salsa
Quinoa Salad with Spinach
Quinoa Salad with Spinach
Mushroom Tacos
Mushroom Veggie Tacos
Kabocha-Squash
Roasted Kabocha Squash
Asian Noodle Salad
Asian Noodle Salad
Baked Corn Casserole
Baked Corn Casserole
Pasta with Oil-Free Pesto
Vegan Oil-Free Basil Pesto with Pasta
Sun-dried tomato hummus
Sun-dried Tomato, Basil Hummus
Kale Chips
Kale Chips
Falafel-Burger
Falafel Burger
Tempeh Reuben
Tempeh Reuben Sandwich
curried tempeh lettuce wraps
Curried Tempeh Lettuce Wraps
Zucchini Banana Pancakes
Zucchini Banana Pancakes
Quinoa Salad with Mango Chutney
Quinoa Salad with Mango Dressing
Baked pears witih cardamomo
Baked Pears with Cardamom
Edamame Dip
Edamame Dip
Tofu Egg Salad
Tofu Eggless Salad Sandwich
Arugula, Orange, and Beet Salad
Arugula, Orange and Beet Salad
Roasted Potato Salad
Roasted Potato Salad
Gazpacho with tomatoes
Gazpacho
Eggplant Mushroom Sandwich
Grilled Mushroom, Eggplant Sandwich
Veggies for Juicing
Vegetable Juice
Carrot Pancakes
Carrot Pancakes
Sunshine Squash Salad
Sunshine Squash Salad
Avocado Papaya Gazpacho
Avocado, Papaya Gazpacho (Video)
Cold Cucumber Soup
Cold Cucumber Soup
Veggie Sandwich
Veggie Sandwich
Low Fat Broccoli Salad
Low-Fat Broccoli Salad (video)
Vegetarian Chili
Vegetarian Chili
Tofu "Crab" Cakes
Tofu "Crab" Cakes
Roasted Onions
Roasted Onions
Green Berry Smoothie
Green Berry Smoothie (video)
Swiss Chard Sweet Potatoes
Sweet Potatoes with Swiss Chard
Hearty Veggie Soup
Hearty Vegetable Soup
Radishes-Cooking
Glazed Radishes
lentil pea soup
Lentil Pea Soup
Low-Fat-Hummus
Oil-Free Hummus
Mushroom Soup
Creamy Mushroom Quinoa Soup
Tomato Coconut Yam Soup
Tomato Coconut Curry Soup
Sweet Potato Casserole
Chunky Sweet Potato Casserole
Stuffed Acorn Squash
Acorn Squash Stuffed with Quinoa
Orange-Almond-Salad
Orange Almond Salad
Zucchini Cakes
Zucchini Cakes
Cucumber Tomato Salad
Cucumber Tomato Salad
oats and quinoa hot cereal
Oat and Quinoa Hot Cereal
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Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

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