Then, at some point, I’m not sure when, maybe in the 60’s, it morphed into a dish that used Campbell’s Cream of Chicken Soup and mayonnaise. Not the healthiest!
The great thing about this dish is that it contains white beans which add protein. And we know how good beans are for us, right? Watch this video from nutritionfacts.org called, “Why We Should Eat More Beans.”
The same delicious veggies are used to make this dish – broccoli, carrots, and cauliflower. I almost always have those on hand. But, you can add any kind you like. Even potatoes would be good. And, this dish is great left-over. I served it with quinoa. The lovely cheesy color comes from roasted red peppers.
I'd love to hear your feedback in the comments below for this Cheezy Veggie Divan recipe! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking
| Prep Time | 20 minutes |
Servings | people |
- 1 head head of broccoli cut into bite-sized pieces
- 1/2 head head of cauliflower cut into bite-sized pieces
- 4 carrots sliced into bite-sized pieces
- 1 large onion chopped
- 1 15 oz. can white cannellini beans drained and rinsed (or 2 cups prepared from scratch)
- 1/2 cup jarred roasted red peppers or homemade
- 1/3 cup nutritional yeast
- 4 Tbl fresh lemon juice
- 2 Tbl Tahini
- 1 tsp yellow mustard
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 1/2 cups low sodium vegetable broth
Ingredients
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- Preheat oven to 350°F.
- Spray the bottom of a 9 x 12″ baking pan with non-stick spray.
- Steam the veggies in a large frying pan over boiling water or in a steamer basket until crisp tender. Place into your prepared baking pan.
- Prepare the cheeze sauce by placing the beans, roasted red peppers, nutritional yeast, lemon juice, tahini, mustard, and spices in a blender.
- Blend until very smooth adding a little vegetable broth to thin and make it easier to remove.
- Scrap the cheese sauce from the blender into a large pan over medium heat. Reuse your steaming pan if that works. Add the veggie broth.
- Mix carefully with a whisk until the sauce is smooth and liquid is incorporated together with the cheese sauce. Let heat through.
- Pour the sauce over the veggies and move them around a little to make sure the sauce covers them. Cover with foil and bake for 30 minutes or until heated through.
- Serve with your choice of grain.
What can I substitute for the tahini in your divan recipe?
I would say that you could just leave the tahini out of the recipe. It’s not a very strong flavor with all of the other ingredients and I don’t think it would affect it much.
Just tried this out and it was great. I switched out the onion powder for chili powder because it’s what I had available and I added extra broccoli instead of Cauliflower. It tastes good and was really simple to make.
So glad you enjoyed it and are thinking creatively when it comes to spices!
Where can i get nutritional yeast? I live in sydney, Australia and have never heard of it.
Hi, I just read that it can be called Savoury Yeast in Australia so that may help. You should be able to purchase it in most health food stores. If you can’t find it in a store like Go Vita or Mrs. Flannery’s, you could purchase it online. There may be other online resources, but here’s one: http://www.veganonline.com.au/groceries/pantry/lotus-savoury-yeast-flakes-200g
Sooooo, I just made this. And I’m taking it to a pot luck. I like the flavor…Lets see what the meat eaters think… 🙂 Thanks for the idea.
You’re welcome. They can be a tough lot. Hope it goes well. ????
Just made this and absolutely delicious!!!!! Saving this recipe for sure. After trying it, it would be easy to add things to do and make into different meals. THANKS!
Hey Danielle, thanks for the feedback ???? and I’m so glad you enjoyed the divan. I’d love to hear how to make it into different meals. ????
Hi, can you freeze this please?
Hi Alison, I don’t see why you couldn’t. The only thing I’d worry about is freezer burn. I haven’t heard of freezer paper, but there was a suggestion I found, “Too much air in the container will cause freezer burn, so if there’s a lot of empty space at the top of the container, fill it with crumpled freezer paper. Cover the pan or dish first with plastic wrap, and then overlay that with heavyweight aluminum foil.”
This is delicious!!!!! The whole family loved it and had no idea it was plant based. Definitely making again and again
Thanks so much for letting me know! And, I’m so happy all of the family loved it! Here’s to eating plant-based!
OMG…made this substituting medium tofu for beans as I only had blackbeans …the sauce is sooo delicious and I didn’t reheat it before adding over veggies…left out the capsicum…didn’t have any BUT this tasted so close to French onion dip!!! I am going to try this sauce without the extra water and see what happens 🙂 Beautifully baked too..served with creamy mashed potatoes…YUM
I’m so glad you enjoyed it! ????And, I like that you’re willing to experiment when all of the ingredients aren’t available. I love the idea of serving this with creamy mashed potatoes, too. I’m going to have to try your version soon as you’re making me hungry. ????