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Home » Vegan Chiles Rellenos

Vegan Chiles Rellenos

February 10, 2016 By Diane Smith 2 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Having grown up in California, Mexican food is one of my favorites. It can also work very well in a plant-based diet. These chiles rellenos are a perfect example. 

Veggie Chilies Rellenos

Canned Whole Green Chiles

Canned Whole Green Chiles

Poblano peppers work best in this dish, and roasting them brings out a real depth of flavor.

This recipe also calls for cayenne pepper, but if you don’t like spicy food, you can leave it out, or if you like spicier food, add a tinge more.

Make sure you use good quality seasoning and that your seasoning herbs and powders are fresh.

 

Chilies Rellenos

What makes Mexican food so delicious is a combination of things, but one is using complex flavors in sauces. This can take time but produce good results.

First, roast the poblano peppers. Preheat the oven to broil. Place the peppers on a baking sheet and roast until the skin blackens. Be sure to turn them frequently for an even toast.

Once the peppers are nice and blackened, remove them from the oven and place them in a bowl. Cover with a plate or plastic wrap for a few minutes. This step helps steam loosen the skin. You can now peel the skin from the pepper, being careful not to break the flesh of the chili.

Here are a few more plant-based recipes to try:

  • Spring Asparagus, Pea, Zucchini Soup with Pesto
  • Moroccan Stew with Kale
  • Broccoli Waldorf Salad
  • Country Hash Browns with Sausage Gravy

Slice and remove seeds. If using store-bought roasted chilis, just cut and remove seeds.

The convenience of store-bought ingredients can shorten your cooking time. If you like making everything from scratch, by all means, use fresh ingredients. I’ve included recipe-shortening ideas, such as using canned chilies and store-bought enchilada sauce.

chilies rellenos bowl

In the meantime, press the tofu using a tofu press or by wrapping it in paper towels and placing it on a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.

One of my favorite tofu presses is The TofuBud.

Now, prepare your filling. Crumble the tofu in a large bowl, adding the basil, pistachios, nutritional yeast, cumin, zucchini, and corn. Combine these ingredients. You can now stuff your roasted chilis, placing them in a pan and smothering them with the red enchilada sauce.

I found a Whole Foods 365 brand with good ingredients, such as organic tomato puree, red bell peppers, vinegar, and spices.

Veggie Chilies Rellenos

I’d love to hear your feedback in the comments below for this Vegan Chiles Rellenos! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Veggie Chilies Rellenos
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4.46 from 11 votes
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Vegan Chiles Rellenos

This stuffed pepper dish is loaded with South of the Border flavor without all the heaviness that can come from more traditional foods. Make this dish ahead of time and serve it for dinner, for parties or when you need a great “go to” meal.
Prep Time35 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr 5 minutes mins
Servings: 6 people

Equipment

  • TofuBud Press

Ingredients

Chilies and Filling

  • 6-8 fresh pasilla chiles or sometimes called chiles poblano. (Or, use canned whole green chilies, pictured above.)
  • 1 package firm organic tofu drained and pressed for about 10 minutes *
  • 1/4 cup basil chopped
  • 1/3 cup pistaschios chopped
  • 2 tbsp nutritional yeast
  • 1/2 tsp ground cumin
  • 2 medium-sized zucchini chopped ¼” dice
  • 3/4 cup corn either fresh or frozen
  • salt and black pepper to taste

Red Enchilada Sauce (you may use store-bought if you prefer)

  • 1 28 oz can fire-roasted tomatoes
  • 2 tbsp tomato paste
  • 1/4 cup homemade vegetable broth (or try homemade)
  • 1/2 cup onion chopped
  • 3 cloves garlic sliced
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • salt and black pepper to taste
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Instructions

  • Prepare fresh chiles by preheating the oven to "broil" Put the chiles under the broiler and cook until the skin begins to blacken, making sure to turn frequently. Remove them from the oven and place into a bowl. Cover with a plate for a few minutes to loosen the peel. Peel the outer skin, being careful not to tear the flesh of the chili. Lower the oven to bake at 350°F.
  • With a sharp paring knife, make a long slit the length of each chili and then gently remove and discard all of the seeds. Set the chiles aside while you make the filling.
  • If using store-bought chiles: cut chiles with a small slit and remove seeds.
  • Prepare the filling: Crumble the tofu into a large bowl. Add the chopped basil, pistachios, nutritional yeast, cumin along with the diced zucchini and corn. Mix to combine. Salt and pepper to taste.

Red Enchilada Sauce

  • Use a small amount of vegetable broth or water to saute the onions and garlic in a large pan until the onions are almost tender.
  • Place the can of fire roasted tomatoes into a blender along with the cook onions, tomato paste, and vegetable broth. Blend until the tomatoes are pureed adding more vegetable broth, as needed.
  • Pour into a sauce pan. Add chili powder, oregano, cumin, cayenne pepper and stir to combine. Cook for 30 minutes to combine flavors.

Assembly

  • Assembly: add a little of the homemade or store-bought sauce to the bottom of a large baking dish.
  • Stuff each chili with about 1/3 cup of the tofu mixture (or more if needed) and place on top of the sauce.
  • Cover the chiles with sauce and bake for 30 minutes or until the vegetables are tender.

Notes

*Press the tofu using a tofu press or by wrapping in paper towels and placing it on a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
Use my discount code PLANTBASEDCOOKING_10 and receive 10% off your order of The TofuBud.

Nutrition

Nutrition Facts
Vegan Chiles Rellenos
Amount per Serving
Calories
135
% Daily Value*
Fat
 
4.1
g
6
%
Saturated Fat
 
0.8
g
5
%
Cholesterol
 
0
mg
0
%
Sodium
 
239.3
mg
10
%
Carbohydrates
 
18.1
g
6
%
Fiber
 
6.7
g
28
%
Sugar
 
9.2
g
10
%
Protein
 
11.7
g
23
%
Vitamin A
 
400
IU
8
%
Vitamin C
 
90.8
mg
110
%
Calcium
 
210
mg
21
%
Iron
 
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
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Comments

  1. Anne

    September 19, 2017 at 5:23 pm

    Going forward can you audit your recipes for accuracy like oven temps and how many teaspoons of cumin etc…. thankfully I make Mexican and Spanish food a lot. A true enchilada sauce will be a bit thinner and have a chicken stock back bone to it which you can use vegetable broth or nutritional yeast broth to balance the taste of what should be with what can actually be done. Cilantro and Mexican oregano are a must not basil in almost any Spanish style dishes. Just my thoughts….

    Reply
    • Diane Smith

      September 19, 2017 at 7:00 pm

      Thanks for your feedback. I always appreciate insight and when it’s brought to my attention that something is missing from a recipe. I have updated the missing info. I actually worked on this recipe with my friend and Mexican housekeeper so I did have an “authentic” input, but it does have my own take on the traditional. I hear what you’re saying with the basil! You are always welcome to change it up to your own liking. I appreciate your suggestions and will give it a try next time. 🙂

      Reply
4.46 from 11 votes (11 ratings without comment)

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