Sheet Pan Tempeh Puttanesca

I must confess, I used to be a cooking show addict and although my obsession has subsided, I still watch some shows and find inspiration from them. Unfortunately, most cooking shows are not vegan or even close to plant-based or made without processed foods, sugar or oil.

But I see this as a challenge and I love figuring out how to make them plant-based and vegan. Ree Drummond’s recipe with shrimp from “The Pioneer Woman,” inspired me for this Sheet Pan Tempeh Puttanesca.

I love Pasta Puttanesca and my version adds spinach. It even has a short video.

I had never thought of using the ingredients in a different way. And, for this recipe, the bread is replacing the pasta. The idea of making a recipe all on one sheet pan saves time and cleanup. Instead of shrimp, I substituted marinated tempeh.

If you’ve never worked with tempeh before, it’s made with soybeans and fermented which makes it easy to digest and a great source of protein. Be sure to check out my article, “Cooking with Tempeh,” to find out more.

To make this dish, I first steam and marinate the tempeh. Steaming tempeh for a few minutes makes it softer and easier to take up the marinade.

I’m using the same marinade I use for my Tofu Bites which are delicious and have a little bit of barbeque flavor.

With everything chopped, you’ll just need to add put all onto to a sheet pan and spread it out in one layer.

Try a few more easy plant-based recipes:

• Sheet Pan “Fish” & Chips
• One Pot Penne Pasta with Tomato Cream Sauce
• One Pot Thai Coconut Curry Tofu
• Veggie Pizza

When I photographed this recipe, I used whole cherry tomatoes, some of which were pretty large. I would recommend cutting them in half if your cherry tomatoes are large.

And that goes for the bread cubes, as well. It’s best to cut everything about the same size and easy to bite.

I used sourdough bread but you can use whole grain bread if you prefer. Bake for ten minutes and then check on the bread cubes. We want them to get crispy like croutons and they will crisp up easily without any added oil.

At this point, I like to flip everything so that it browns evenly. In the meantime, make the dressing and chop the basil.

All that’s left is to toss everything together, including the capers with the dressing and top with the sliced basil. You can do this right in the sheet pan. This sheet pan tempeh puttanesca is beautiful served on a large platter.

Eat this dish soon after it comes out of the oven since the croutons will get softer with time. However, I did find that leftovers can be put back on the sheet pan and reheated to crisp up again.

I hope you enjoy this flavorful recipe.

I’d love to hear your feedback in the comments below for this Sheet Pan Tempeh Puttanesca! If you have a photo, post it on my Instagram page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Print Recipe

5 from 6 votes

Sheet Pan Tempeh Puttanesca

Made with marinated tempeh, tomatoes, red onion, olives, capers, and a tangy dressing, this dish is bursting with flavor and easy enough for a weeknight meal.

Prep Time30 minutes mins

Cook Time20 minutes mins

Total Time50 minutes mins

Servings: 6 people

1/21x2x3x

Equipment

• Measuring Cups and Spoons
• Cutting board
• Knife
• Stainless Steel Pot Set
• Steamer Basket
• Stainless Steel Mixing Bowl
• Baking Sheet

Ingredients

• 3 cups whole grain bread or whole grain, sour dough mix, cut into 1" pieces
• 1 large red onion peeled and sliced into wedges
• 1 pint cherry tomatoes cut in half
• 1/2 cup low-sodium black olives pitted, (use Kalamata olives for a more traditional flavor, but they're higher in sodium)
• 10 cloves garlic peeled
• 1/4 cup red wine vinegar
• 1 1/2 tbsp maple syrup
• 2 tbsp capers drained
• 1/4 cup basil slivered

Marinated Tempeh

• 1 8 oz. package tempeh original soy,, cut into 1" pieces
• 1/4 cup low-sodium soy sauce or balsamic vinegar (for reduced sodium)
• 2 tbsp maple syrup
• 2 Tbl tbsp ketchup
• 1 tbsp red wine vinegar or rice vinegar
• 1 dash hot sauce
• 1/4 tsp garlic powder
• 1/4 tsp fresh ground black pepper

Cook ModePrevent your screen from going dark

Instructions

• Preheat your oven to 375° F.
• Place the cubed tempeh into a steamer. Cover, and steam for about 10 minutes. Set aside.
• In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, hot sauce, garlic powder, and black pepper. Gently stir tempeh cubes into the sauce and cover each piece in the marinade. Marinate for at least 10 minutes.
• Once the tempeh has marinated, combine it with the onion, bread cubes, tomatoes, olives, and garlic on a rimmed baking sheet. You can use a Silpat or parchment paper to keep it from sticking. Sprinkle with salt and pepper if desired.
• Bake until the bread starts to crisp, about 10 minutes. Toss all of the ingredients and put back into the oven for another 10 minutes or until the bread is crisp.
• Meanwhile, whisk together the vinegar and maple syrup for the dressing.
• Remove the baking sheet from the oven and add the dressing. Toss to evenly coat. Top with the capers and slivered basil.

Notes

Nutrition label was created using low-sodium black olives.

Nutrition

Nutrition Facts

Sheet Pan Tempeh Puttanesca

Amount per Serving

Calories

227

% Daily Value*

Fat

 

3.7

g

6

%

Saturated Fat

 

0.8

g

5

%

Sodium

 

153

mg

7

%

Carbohydrates

 

36

g

12

%

Fiber

 

7.4

g

31

%

Sugar

 

12.4

g

14

%

Protein

 

12.3

g

25

%

Vitamin A

 

150

IU

3

%

Vitamin C

 

9.9

mg

12

%

Calcium

 

50

mg

5

%

Iron

 

0.2

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.

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