Classic Basil Marinara with Angel Hair Pasta
Simple but super tasty with slivers of garlic and fresh basil. A great addition to your recipes.
Servings: 4 people
Ingredients
- 1 lb angel hair pasta whole wheat or other pasta per your taste
- 1 medium onion diced
- 1 medium carrot diced
- 4 cloves garlic minced
- 1 clove garlic sliced
- 1 28 oz. can whole tomatoes
- 1 tsp dried basil
- 10 fresh leaves fresh basil julinenned
- 2 tsp maple syrup
- 1 pinch red pepper flakes
- salt and black pepper to taste
Instructions
- Saute the onion in about 1/4 cup water for a few minutes. Add the minced garlic, carrots, and continue to cook until translucent and soft.
- Add the dried basil, red pepper flakes and whole tomatoes, using your hands to crush or an immersion blender.
- Add the maple syrup and salt and pepper. Bring to a boil, reduce heat to a simmer and cook partially covered for about 20 minutes.
- Add fresh basil and stir. Taste to see if you need more seasonings.
- Cook pasta according to the package directions. Drain and add pasta to the pan and toss to coat with the sauce. Add addition basil to the plated pasta, if desired, with a few slices of garlic.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Classic Basil Marinara with Angel Hair Pasta
Amount per Serving
Calories
258
% Daily Value*
Fat
1.9
g
3
%
Saturated Fat
0.3
g
2
%
Cholesterol
0
mg
0
%
Sodium
123.6
mg
5
%
Carbohydrates
55
g
18
%
Fiber
7.6
g
32
%
Sugar
8.4
g
9
%
Protein
9.6
g
19
%
Vitamin A
1200
IU
24
%
Vitamin C
10.7
mg
13
%
Calcium
70
mg
7
%
Iron
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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