Roasted Yam, Onion and Mushroom Salad
This salad is a mix of hearty yams, sweet onions, and earthy mushrooms. A beautiful combination of flavors and textures, making this a perfectly grounding salad.
Servings: 2 people
Ingredients
- 1/2 head of romaine lettuce torn into bite-sized
- 2 yams peeled and cut into large chunks
- 1 onion peeled and cut into large chunks
- 1 8 oz. box mushrooms sliced
Dressing
- 1/8 cup balsamic vinegar
- 2 tsp yellow mustard
- 2 tsp maple syrup
Instructions
- Preheat oven to 375 degrees.
- Place chopped yam and onions on a non-stick cookie sheet and into the preheated oven. Roast for about 20 minutes or until tender.
- Saute mushrooms in water or broth until tender.
- Put lettuce, yams, onions and mushrooms into a large salad bowl.
- Mix all of the dressing ingredients in a small bowl and pour over the salad ingredients, toss and serve.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Roasted Yam, Onion and Mushroom Salad
Amount per Serving
Calories
394
% Daily Value*
Fat
1.5
g
2
%
Saturated Fat
0.3
g
2
%
Cholesterol
0
mg
0
%
Sodium
102.7
mg
4
%
Carbohydrates
89
g
30
%
Fiber
15.8
g
66
%
Sugar
17.5
g
19
%
Protein
10.5
g
21
%
Vitamin A
3900
IU
78
%
Vitamin C
76.7
mg
93
%
Calcium
140
mg
14
%
Iron
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
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