Romaine Salad with Kale, Apples & Cranberries

4.43 from 14 votes

Romaine Salad with Kale, Apples & Cranberries

Fresh and crispy romaine is used as the base, sweet and crunchy apples, tart unsweetened cranberries or cherries and omega-3 rich walnuts or gut-cleansing pumpkin seeds make this salad full of flavor, texture and a plethora of vitamins minerals.

Prep Time25

Total Time25

Servings: servings

Equipment

Ingredients

Salad

1 head of romaine lettuce washed and chopped
3 large leaves of kale washed and chopped
2 carrots shredded
1 apple seeded and cut into thin slices
6 scallions white and green parts chopped
1/2 cup dried cranberries , low sugar & no oil. Honestly Cranberries
1/4 cup pumpkin seeds

Dressing

1/4 cup tahini
1 orange peeled
2 cloves garlic chopped
1-2 tbsp fresh turmeric rough chopped (or substitute1/2 tsp powdered turmeric)
1/4 cup fresh lime or lemon juice (1 whole)
1/4 cup fresh parsley chopped
dash of cayenne pepper
salt and black pepper to taste

Get Recipe Ingredients

Instructions

Place all of the salad ingredients, except the apple slices, into a large bowl.
Place the dressing ingredients into a blender and blend on high until smooth.
Drizzle the dressing over the salad ingredients and toss to coat.
Place the apple slices around the bowl in an decorative pattern.

Notes

Salt not included
[nutrition-label]

Nutrition

Nutrition Facts

Romaine Salad with Kale, Apples & Cranberries

Amount per Serving

Calories

294

% Daily Value*

Fat

12.9

Saturated Fat

Cholesterol

Sodium

48.7

Carbohydrates

43.4

Fiber

12.7

Sugar

17.1

Protein

8.7

Vitamin A

3450

Vitamin C

79.2

Calcium

150

Iron

4.1

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.

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