Breakfast Burrito with Tofu Scramble

Breakfast Burrito with Scramble Tofu and Beans

3.61 from 23 votes

Breakfast Burrito with Tofu Scramble

Looking for a savory breakfast? Beans, tofu scramble, avocado and salsa in a whole grain tortilla does the trick. Quick and easy.

Prep Time30

Total Time30

Servings: people

Equipment

Ingredients

4 whole grain tortillas Ezekiet brand sprouted grains
1 container firm organic tofu drained and rinsed. No pressing necessary.
1/2 cup yellow onion chopped
1/2 tsp ground turmeric
2 avocados peel and seed removed
1 (15-oz.) can fat-free refried beans or whole beans, drained and rinsed
6 green onions sliced including most of the green
fresh salsa
hot sauce
salt and black pepper to taste

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Instructions

Saute the onions in a small amount of water in a non-stick pan over medium heat.
When onions are mostly soft, crumble the tofu into the pan and add the turmeric. Salt & pepper to taste and stir to combine. The mixture should turn yellow from the spices and begin to look like eggs.
Heat the refried beans in a small pan over medium heat, stirring so they don't stick. If you're using whole beans, you can mash them a little or us as is
Wrap the tortillas in a moist paper towel and microwave for a few minutes. Or, use foil and heat in a 300°F oven for about 10 minutes.
Assemble: Keep the other tortillas wrapped, lay one tortilla on a plate or cutting board. Using a spoon or knife, smear refried beans down the center of the tortilla, leaving about an inch on one end. Or, for whole beans, add about 1/4 cup to the center.
Top with 1/4 of the tofu scramble (or less depending on the size of your tortilla).
Sprinkle 1/4 of the green onion on top with 1/3 of the sliced avocado and a little salsa and/or hot sauce depending on your preference.
Top with store-bought vegan sour cream or make your own.
Fold up the bottom of the tortilla and then fold in the 2 sides, leaving one end open. Serve with extra salsa, hot sauce and sour cream.

Notes

Salsa, hot sauce, & salt/pepper not included in nutrition label

[nutrition-label]

Nutrition

Nutrition Facts

Breakfast Burrito with Tofu Scramble

Amount per Serving

Calories

483

% Daily Value*

Fat

19.5

Saturated Fat

2.5

Sodium

378.1

Carbohydrates

56.9

Fiber

11.1

Sugar

1.8

Protein

Vitamin A

150

Vitamin C

13.2

Calcium

250

Iron

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.

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