Irish Cabbage Potato Soup with Dumplings

3.40 from 38 votes

Irish Cabbage Potato Soup with Dumplings

This Irish Cabbage Soup is filled with potatoes, carrots and cabbage and a simple vegetable stock. After making in the Instant Pot, you will cook the whole wheat dumplings and serve straight from the pot.

Prep Time25

Cook Time30

Total Time55

Servings: servings

Equipment

Ingredients

1/4 cup low-sodium vegetable broth or water
1 medium onion chopped
3 cloves garlic crushed
1/2 green cabbage sliced
2 medium potatoes peeled and chopped
4 carrots peeled and chopped
1 bay leaf
1/2 tsp fresh thyme
2 tbsp nutritional yeast optional
6 cups low-sodium vegetable broth (or 6 cups homemade)
salt and pepper to taste

Dumplings

1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt (optional)
1 tbsp fresh parsley chopped finely or ½ Tablespoon dried rosemary
1/2 cup all-purpose flour
3/4 cup unsweetened non-dairy milk

Get Recipe Ingredients

Instructions

Put ¼ cup water or broth in the pressure cooker pot, press saute and add the chopped onion. Cook, stirring often until they begin to soften. Add garlic and continue to saute a few minutes.
Add the rest of the ingredients: cabbage, potatoes, carrots, bay leaf, nutritional yeast, broth, and salt to taste.
Close the lid and cook on soup or manual for 20 minutes.
In the meantime, make the dumplings by mixing all of the ingredients in a bowl.
When the timer is done, and the pressure reduced, carefully open the pot. Add pepper to taste, and adjust salt.
Use the saute button again to keep the soup boiling so you can cook the dumplings.
Drop 1 tablespoonful each of the dumpling mixture into the boiling soup. Makes about 20. Don't make them too large as they expand when cooked.
Boil on medium-high for 6-10 minutes, flipping them half way through.
Stove-top directions are basically the same, just check for doneness in the potatoes and carrots before dropping in the dumpling batter.

Notes

[nutrition-label]

Nutrition

Nutrition Facts

Irish Cabbage Potato Soup with Dumplings

Amount per Serving

Calories

180

% Daily Value*

Fat

0.8

Saturated Fat

0.2

Cholesterol

Sodium

219.7

Carbohydrates

39.3

Fiber

7.8

Sugar

9.2

Protein

6.5

Vitamin A

2400

Vitamin C

23.1

Calcium

150

Iron

2.3

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.

Tried this recipe?Tag @PlantBasedCooking on Intagram!