There's no better time than the start of the New Year to think about goals and resolutions for a healthy, whole-food, plant-based diet. What do you want to do differently? How do you want to support ...
diet
Reader Question: Why Are We So Bloated on Our Plant-Based Diet?
This post is part of my ongoing Reader Questions Series. READER QUESTION: Hello! I just found your site as my husband and I are transitioning to a plant-based diet after watching a few documentaries and having ...
How to Easily Avoid Gaining Weight This Holiday Season
Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies, or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and ...
