There’s no better time than the start of the New Year to think about goals and resolutions for a healthy, whole-food, plant-based diet. What do you want to do differently? How do you want to support your plant-based diet? How do you form good…
health
How to Easily Avoid Gaining Weight This Holiday Season
Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies, or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and delicious but high-calorie foods are not available year-round, and that may…
