This post is part of my ongoing Reader Questions Series. READER QUESTION: Hello! I just found your site as my husband and I are transitioning to a plant-based diet after watching a few documentaries and having poor family health history. We are on day…
plantbased.
How to Easily Avoid Gaining Weight This Holiday Season
Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies, or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and delicious but high-calorie foods are not available year-round, and that may…
How to Have a Happy Thanksgiving If You’re Plant-Based
For vegans, vegetarians, and other plant-based eaters, the annual Thanksgiving celebration of friends, family, gratitude – and large quantities of poultry protein – can be an inherently challenging mix. Like everyone else, we love the togetherness and warmth of the Thanksgiving holiday. But for…
11 Ways to Help Friends and Family Go Plant-Based
If you’re passionate about eating a whole-food, plant-based diet because it’s excellent for your health and your waistline, you’d likely want to encourage your friends and family to join you on the plant-based journey, as well. It makes sense to want to help those…
