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Home » Articles » Fitness

Fitness

Meagan Duhamel

Olympic Skater Meagan Duhamel: Living the Plant-Based Dream

To most of us, Canadian pair skater Meagan Duhamel is living the dream. An Olympic gold, silver and bronze medalist, two-time World Champion Figure Skater, and seven-time Canadian National Skating Champion, Duhamel and partner Eric Radford are currently skating…

Heart Vegetables

Plant-Based Heart Health for Endurance Athletes and Everyone Else

There’s a common perception out there about fitness —the longer and harder you exercise, the better your health – right? Not so fast. Read on to learn about the little-known risks of high-intensity endurance athletics and how a vegan plant-based diet can help protect…

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Skater

The Science of Plant-Based Athletic Advantage

Have you noticed? Plant-based eating is a red-hot trend these days for elite professional athletes. From tennis pro Venus Williams to Olympic skating medalist Meaghan Duhamel, ultramarathoner Scot Jurek and numerous NFL players, the list of plant-based athletes grows longer by the day. Is…

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Woman Tape Measure

Five Ways to Improve Weight Loss on a Plant-Based Diet

Considering a plant-based diet for weight loss? While there are lots of reasons people are attracted to a whole food plant-based vegan diet – such as animal welfare and the environment – a desire to lose weight for overall wellness or to overcome conditions…

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Dan-King-Runner

Dan King: Whole Food Plant-Based Champion Runner

Expert Interview: Vegan Athlete, Dan King When Boulder, Colorado-based international champion runner Dan King turned the big “Five-O,” making the switch to a whole food plant-based diet was a no-brainer for a man who’s been running competitively since high school but has really hit…

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Vegan Athletes Rick & Laura

Plant-Based Runners Rick and Laura Bruess

There’s a myth that competitive athletes need meat and dairy to succeed, but according to long-time plant-based, vegan runners Rick and Laura Bruess of Boulder, Colorado, nothing could be further from the truth. Rick, 58, and Laura, 57, told Plant-Based Cooking recently that they’re…

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Meet Diane

I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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