Most Vitamin D Is Not Vegan-Friendly Did you know that most Vitamin D3 supplements are not vegan? That’s right. If you look at the label, you’ll see the word “lanolin” in the “supplement facts” section. “Lanolin” might sound innocuous enough, but it’s actually a…
Nutrition
Plant-Based Nutrition: Getting It Right
If you’re new to a whole-food, plant-based diet, you may wonder whether you’re getting all the nutrients you need. The good news is that a diet centered on fruits, vegetables, whole grains, legumes, nuts, and seeds provides nearly everything you need to thrive. In…
Am I Getting Enough Protein on a Plant-Based Diet?
COMMON MISCONCEPTION It’s a common misconception that anyone eating a plant-based diet is deficient in protein. What’s not so well-known is that there are a plethora of options when it comes to excellent sources of plant-based protein. The Recommended Dietary Allowance (RDA) for protein,…
Got Questions About Eating a Whole Food Plant-Based Diet?
Here are 12 common questions about eating a plant-based vegan diet. And, you might have other myths or beliefs that make you question if eating a plant-based diet is for you so read my article, “15 Mindsets: Eating a Plant-Based Diet.” 1. How is…
