• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Banana Bread with Maple Glaze

Banana Bread with Maple Glaze

July 18, 2016 By Diane Smith 16 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet

This easy Banana Bread with Maple Glaze is sweet and still full of plant-based goodness. It has been revamped into a delicious, healthy treat.

The maple glaze takes the decadence over the top. You’ll want to serve this to your family and friends. It’s perfect for breakfast, a snack or to serve when you have company.

Banana Bread Maple Glaze

The walnuts are optional but it’s healthier with the walnuts included. Traditional banana bread is loaded with walnuts, they give a richness and great flavor to this recipe. Not to mention walnuts are incredibly healthy.

Another thing to be mindful of is, to get a better product it is always recommended to use higher quality ingredients like organic cinnamon, high-quality vanilla, real maple syrup (not the sugary brand), and organic bananas.

Banana Bead Slice

Something sweet and chocolaty and still full of plant-based goodness. The easy Banana Bread Maple Glaze makes it company-worthy, as well!

Head over to these recipes to enjoy a few more tasty treats:

  • Blueberry Lemon Coconut Bars
  • Carrot Chia Pudding with Indian Spices
  • Cherry Chocolate Smoothie
  • Low Fat Cinnamon Nut Granola
  • Carrot Chocolate Chip Cookies

Another thing to remember is to use real vanilla in all your recipes. This article provides great tips on how to read the labels and decipher the difference between real and fake vanilla extract.

When living a healthy, plant-based lifestyle it’s important to try and avoid artificial ingredients as much as possible.

I’d love to hear your feedback in the comments below for this Banana Bread with Maple Glaze Recipe! If you have a photo, post it on my Instagram page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Banana Bread Maple Glaze
Print Recipe
3.94 from 66 votes

Banana Bread with Maple Glaze

This traditional recipe has been revamped into a delicious, healthy treat. The maple glaze takes the decadence over the top. You’ll want to serve this to your family and friends. Perfect for breakfast, it’s a great way to start your day.
Prep Time30 mins
Cook Time25 mins
Total Time55 mins
Servings: 10 servings

Equipment

  • Glass Mixing Bowls with Lids
  • Whisk
  • Loaf Pan
  • Mesh Strainer

Ingredients

  • ½ cup + 2 Tbl non-dairy milk
  • 1 tsp apple cider vinegar
  • 3 Tbl almond butter
  • ½ cup mashed banana (about 1 ½ – 2 bananas)
  • 3 tsp vanilla extract non-alcoholic preferred
  • ½ tsp salt
  • ⅓ cup maple syrup
  • ½ cup oats
  • ¾ cup unbleached all-purpose flour
  • 1 ½ tsp non-aluminum baking powder
  • ½ tsp baking soda
  • ½ tsp Ceylon cinnamon*
  • ½ cup mini vegan chocolate chips
  • ¼ cup chopped walnuts (optional)

Optional Maple-Cinnamon Glaze

  • 2 Tbl maple syrup
  • 6 Tbl Powdered sugar
  • ½ tsp Ceylon cinnamon*
Prevent your screen from going dark

Instructions

  • Preheat your oven to 350°F, 177°C.
  • In a small bowl, add the non-dairy milk, apple cider vinegar and whisk together. Set aside for at least 5 minutes so the non-dairy milk curdles.
  • In a large bowl, whisk together the almond butter, mashed banana, vanilla extract, maple syrup, cinnamon, and salt. Add the non-dairy milk, vinegar mixture and stir to combine.
  • In a separate large bowl, whisk together the oats, all-purpose flour, baking powder, baking soda, and salt.
  • Add the wet ingredients to the dry ingredients and stir to combine.
  • Stir in the chocolate chips and walnuts.
  • Pour the mixture into a lightly oiled bread pan with parchment paper long enough to line the bottom of the pan with extra hanging over the sides. Bake for about 25 minutes or until an inserted toothpick comes out clean.

Optional Glaze

  • Sift the powdered sugar into a bowl with the maple syrup.
  • Add the cinnamon and whish until smooth.
  • Spoon over the cake.

Notes

*I recommend using Ceylon cinnamon because the other common cinnamon, cassia, contains coumarin, a compound that may be toxic to the liver at doses of 1 teaspoon per day for adults and 1/4 teaspoon for children a few times a week. See reference from nutritionfacts.org.

Nutrition

Nutrition Facts
Banana Bread with Maple Glaze
Amount per Serving
Calories
168
% Daily Value*
Fat
 
3.7
g
6
%
Saturated Fat
 
0.5
g
3
%
Cholesterol
 
1.2
mg
0
%
Sodium
 
241.7
mg
11
%
Carbohydrates
 
30.3
g
10
%
Fiber
 
1.9
g
8
%
Sugar
 
15.1
g
17
%
Protein
 
3.8
g
8
%
Vitamin A
 
50
IU
1
%
Vitamin C
 
0.8
mg
1
%
Calcium
 
100
mg
10
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Comments

  1. Joycia Bell

    May 18, 2017 at 1:14 pm

    I noticed flour used. I thought flour was bad for you?

    Reply
    • Diane Smith

      May 18, 2017 at 4:22 pm

      Hi Joycia, Yes, generally it’s best to avoid processed food including flours and stick with whole grains. A little once in a while is OK, however, especially if it’s divided up among several servings. You could try whole wheat flour in this recipe, but I’m not sure how dense it would make this banana bread.

      Reply
  2. Melisa

    July 1, 2017 at 9:41 am

    All purpose flour is not considered part of a plant based diet. Have you tried this recipe with any other flour?

    Reply
    • Diane Smith

      July 1, 2017 at 10:06 am

      Hi, I haven’t tried it, but you can use whole wheat flour or oat flour. I’m not sure how it might change the texture, maybe a little denser with the whole wheat.

      Reply
  3. Craig

    October 4, 2017 at 2:30 pm

    I just made this with a whole wheat flour. Literally just came out of the oven. Looks and smells amazing. I think it is going to taste great. Will update later

    Reply
  4. Craig

    October 4, 2017 at 4:18 pm

    Bread is amazing. I have people wondering if it is gluten free. I am ignorant on this. Please help

    Reply
  5. Brenda T-Roberts

    January 29, 2018 at 10:22 pm

    To be considered gluten free you should not use wheat flour of any kind. Instead use gluten free flour sold in most grocery stores. These kinds of package flours use rice, tapioca, potato, sorghum, flours. To make to a pelo diet use almond, tapioca, coconut , flours.

    Reply
    • Diane Smith

      January 30, 2018 at 10:08 am

      Thanks for the tips about baking gluten-free, Brenda!

      Reply
  6. Jay

    April 12, 2018 at 1:28 pm

    How many portions are in the loaf? If gives calories as 168 per portion, but I cannot find how many slices that is.

    Reply
    • Diane Smith

      April 12, 2018 at 1:55 pm

      For my loaf pan (8.5 x 4.5 x 2.75 inch), it would be 8 servings, about 1″ each. I hope that helps.

      Reply
  7. Sandi

    June 2, 2018 at 8:19 pm

    Can I substitute almond meal for the flour?

    Reply
    • Diane Smith

      June 2, 2018 at 9:42 pm

      I’m not sure but that’d be a good experiment. I’d love to hear how it goes.

      Reply
  8. Virginia Leavitt

    February 6, 2019 at 4:49 pm

    Hi, I have made this a number of times and LOVE it – easy and tasty. My friends who do not like banana bread rave about this one. I’ve shared this recipe a number of times. I do use unbleached white flour. Thank you all, Ginny

    Reply
    • Diane Smith

      February 6, 2019 at 5:30 pm

      Thanks for letting me know. I’m so glad you’re enjoying it!

      Reply
  9. Michelle

    April 20, 2021 at 11:15 am

    I am new baker sad ☹️ I followed the directions (so I thought) yet the mixture seemed overly moist. I cooked forever but it never solidified. Just looking at the ingredients again, I saw 1/2 cup oats I should have added but weren’t identified in the directions. I imagine I would have noticed before if I was more experienced … Alas…had to suffer through the wonderful smell without being able to eat.

    Reply
    • Diane Smith

      April 20, 2021 at 11:18 am

      Hey Michelle… I’m so sorry. 🙁 If I lived nearby, I’d bring one over to you. Please forgive me for leaving them out of the directions. I’ll fix that right now…. Maybe it would have been good for pancakes…

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking