Plant-Based Recipes |
Roasted Yam, Onion & Mushroom Salad
This easy to make hearty salad is full on flavor and full of satisfaction.
Power Porridge
A dynamite way to start your plant-based day.
Vegetable Soup with Ravioli
Elegant, plant-strong AND east to make. Voila! Dinner is served.
Lightly Curried Vegetable Wraps
Chock full of plant-based goodness. Veggies never tasted so good :)
Veggie Stir Fry with Tofu
This super, plant-based recipe is sure to please with pineapple and marinated tofu. Reminiscent of Chinese Sweet and Sour with a healthy twist
Kale Salad with Oranges
Super easy superfood! Enjoy this #1 rated plant-based veggie in a flash.
Eggplant Szechwan Style
Just the right amount of spice with red peppers to make it colorful.
Thai Curried Potatoes with Chard
Super plant-powdered with swiss chard. Add little light coconut milk and you're on your way to Thai heaven.
Tofu Scramble
Curry powder spices up this satisfying egg substitute.
Curried Chickpea Rice Salad
Great on a hot night, this nutritious salad is easy to make. Add baked tofu if you want to up your protein.
Roasted Cold Cauliflower Soup
Soothing, refreshing and full of good nutrition. Try this soup cold or hot.
Chili Topped Potatoes with Corn Salsa
Potatoes have awesome nutrition. This low-fat recipe is sure to please :)
Lentil Salad with Swiss Chard
Lentils are a great source of protein. High in fiber and good for your heart, they also help stabilize your blood sugar.
Veggie Tacos
Super quick dinner or breakfast. Tacos with corn tortillas - the smart choice for zero fat. And, you won't miss the cheese.
Roasted Kobacha Squash
Loaded with beta carotene and you can eat the peel, too.
Pasta with Pesto (No Added Oil )
I couldn't detect any taste difference, but this recipe has NO olive oil.
Sun-dried Tomato, Basil Hummus
This flavor dynamo is sure to be one of your favorites!
Mushrooms with Burgundy Sauce
Serve over soft polenta for an easy gourmet meal and a most delicious flavor.
Kale Chips
This crunchy treat has no added oil, but is super tasty.
Stuffed Peppers
Red peppers - full of vitamin C. Stuffed with sun dried tomatoes, mushrooms, rice and swiss chard. Mucho plant-powdered veggies here.
Curried Tempeh Wrap
This quick curry-chutney flavored wrap is great for lunch or dinner. Serve with roasted cauliflower.
Zucchini, Banana Pancakes
These pancakes were awesome and very little work. Use your ripe bananas and a little pancake mix.
Baby Lima Bean Hummus
Who knew that baby lima beans were so good. Try it, I think you'll like it!
Tempeh in Lager Sauce
Taste like it's been simmered for hours. Mushrooms and asparagus make it plantalicious.
Edamame Dip
Let this easy dip take the place of unhealthy afternoon snacks! Loaded with protein and plant-based goodness.
Tofu Eggless Salad
You won't believe how much this tastes like the real thing and it's so easy to make.
Grilled Eggplant, Mushroom Sandwich
Roasted vegetables can be so versatile. Use them in sandwiches, on salads, as a side.
Arugula, Orange, Beet Salad
We've had amazing oranges from our tree this year! This salad is refreshing and a great addition to your plant-powdered diet.
Roasted Potato Salad
Low fat and still a healthy option for a plant-based diet! Yogurt adds a little zing and roasting the night before, saves you time. (contains dairy)
Gazpacho
So quick to make in your Vitamixer, you have no excuse not to be pant-powdered!
Beet, Black Bean Veggie Burger
I'm on a mission to find a great veggie burger. Chipotle peppers in adobo sauce add a kick and a great smoky flavor.
Veggie Juice
Vegetable juicing is part of Dr. Fuhrman's anti-cancer solution (here) but he also recommends it on a daily basis.
Carrot Pancakes
What a yummy way to get vegetables into your breakfast. Not as sweet as carrot cake, but oh so delicious and moist. (contains eggs)
Sunshine Squash Salad
This fresh, crunchy salad was prepared by Chef Matthew Purnell in a vegan cooking class.The dressing zings with flavor and the dish is mucho plant-powdered!
Warm Yam and Swiss Chard Salad
What a dynamite combo of nutritious food! And an oil-free dressing to boot. You won't believe how good this is :)
Oat and Quinoa Hot Cereal
Don't forget to include this very important meal in your day. This combo of oats and quinoa flakes will keep you full.
Cucumber Tomato Salad
This delicious tangy, sweet and crunchy salad hits the spot when your looking for a plant-based easy meal.
Lentil Pea Soup
Black Bean Mushroom Burger
When you're craving a beef burger, but know you shouldn't, try these surprisingly "beefy" alternatives.
Low Fat Hummus
When your craving a snack late in the afternoon, don't give in to high-fat badness. This hummus is is easy to make and hits the spot.
Tomato Yam Soup
Nutrient-rich soup in a jiffy with good for you yams and tomatoes.
Scrambled Egg Quesadilla with Veggies
A great way to start the day. Broccoli sprouts for greenery, the addition of chopped peppers and green onion make it plant-based! (contains eggs)
Acorn Squash Stuffed with Quinoa
Leave out the apple chicken sausage to make it vegan. A great coarse for Thanksgiving.
Swiss Chard Omelet
You can never get too much of your leafy greens. This easy-to-make omelet uses swiss chard or kale. One of the best greens you can eat.(contains eggs)
Broccoli Cauliflower Veggie Divan
A scrumptious blend of veggie goodness with a
low fat "cream" sauce. You won't believe the flavor! Easy Zucchini Cakes
Just as delicious for breakfast as dinner. Easy to make, too. (contains eggs)
Quinoa, Black Bean Stuffed Poblanos
Here's a vegetarian version of stuffed poblano chilies with quinoa, yams and black beans. Pineapple salsa adds a touch of sweetness to compliment the mild spice.
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Roasted Potato & Green Bean Salad
An oh-so-satisfying potato salad. Plant-based heaven and no glop :)
Roasted Cauliflower & Mushroom Salad
A very quick and easy salad.
Creamy Potato and Kale Soup
You won't believe the cheesy, creamy flavor of this vegan soup - yep, no cheese or milk :) One of my faves!
Quinoa Salad with Spicy Peanut Dressing
Use your leftover quinoa in this satisfying, salad. A bit of kick and full of veggies.
Moroccan Stew with Kale
YUM - One of my favorite plant-based meals and so easy to make!
Creamy Curry Cauliflower Soup
One of my favorite soups! It's warm and comforting while providing a great burst of plant-based nutrition with coconut milk for creaminess. Yum!
Buckwheat Meatball Spaghetti
A quick and easy recipe for buckwheat meatballs. Use them in a variety of dishes.
Tomato, Carrot, Brussels Sprout Soup
Be creative and use what's in your fridge. Brussels sprouts, beets, carrots and onions make this soup super plant-powdered.
No-Oil Roasted Potatoes
Yes, it can be done. Add red peppers for variety and enjoy these crunchy delights!
Grilled Margherita Pizza
A flavor burst for your taste buds and gluten-free if you like, as well. Use soy cheese to keep it vegan.
Baked Tofu
These bites are so satisfying and are a great addition to any plant-based dish to up the protein.
Quinoa Salad with Spinach
High in protein and packed with veggies, this salad will satisfy your hungriest eaters.
Asian Noodle Salad
Substitute rice noodles for wheat if you want to stay gluten-free, but either way, this recipe is a flavor burst in your mouth!
Baked Corn Casserole with Spinach
No eggs and no cheese! Top with salsa or enchilada sauce for a Mexican flare and get plenty of protein from the added tofu.
Potato, Tomato, Kale Gratin
A very satisfying mix of plant-powdered foods.
Falafel Burger
When you're craving a burger, this veggie version does the trick! Serve with Kale Chips.
Reuben Sandwich
Brimming with healthy sauerkraut this sandwich is sure to please.
Sweet Potato Veggie Lasagna
It's worth the effort. You won't even miss the cheese!
Roasted Cauliflower
Spiked with lemon and a hint of curry, this dish will surely delight your most picky eaters.
Groovy Green Smoothie
Good for your heart and yummy, too.
Quinoa Salad with Mango Chutney
This nutritious, delightfully easy to cook grain (which is actually a seed and therefore gluten-free) is a powerhouse of nutrition.
Cardamom Baked Pears
Oh so yummy and full of soluble fiber.
Avocado Papaya Gazpacho
This cold soup is brimming with vegetable and fruit goodness and is a great snack, any time of the day.
Veggie Sandwich
Here's my version with the unique twist of using raisin bread. It's a great way to use your homemade hummus, too.
Cold Cucumber Soup
It's so satisfying, delicious and easy to make. (contains dairy)
Onion Frittata
This is a warm and cozy meal. Easy to prepare and a delight to eat. Lots of onions that become oh so sweet. (contains eggs)
Vegetarian Chili
Chili is one of the easiest recipes to make yourself. I always have canned tomatoes and beans in the house.
Low fat Broccoli Salad
One of my favorite salads. Broccoli is #12 on the top 30 super foods lilst.
Tofu "Crab" Cakes
What a delicious surprise these were. Filled with veggies and elegant enough to serve to guests (contains eggs)
Kale and Brussel Sprouts Salad
What a dynamic duo - or I should say trio - kale, brussel sprouts and yams! Try the salad cold but, you can also serve it warm.
Quinoa Pilaf
You may know that quinoa is the grain with the most protein. The mushroom and sun dried tomatoes give it a hearty flavor.
Roasted Onions
Onions are so wonderful when they've been roasted to sweet perfection. And, good for you, too.
Berry Green Smoothie
Start the day with this delish green smoothie. What an easy way to get your greens in no time flat.
Hearty Vegetable Soup
Combine soup with a salad every day and you rock in the "plant-based" arena.
Glazed Radishes
You wouldn't guess that radishes are good cooked, but sure enough, they are! They have a potato-like quality.
Three-Day Juice Cleanse
Jump-start your plant-based meals with a cleanse.
Okinawan Sweet Potatoes
Add these to your super foods list. Low on the glycemic index and full of super antioxidant nutrition. Substitute orange yams in a pinch.
Veggie Omelet
Prepare foods that are colorful and your on the way to eating a plant-based meal. The surprise in this omelet is lettuce. Get your greens any way you can! (contains eggs)
Mushroom Quinoa Soup
This twist on mushroom soup has protein-rich quinoa and a touch of green from a zucchini.
Sweet Potato Casserole
You don't have to feel guilty about this one. Savory with just a touch of sweetness.
Low Fat Cinnamon Nut Granola
Pasta with Spinach Marinara Sauce
Another awesome way to get your greens without much work. Use frozen spinach for this quick pasta.
Orange Almond Salad
Cranberries add a dash of color and up the nutrition.
Glowing Green Smoothie
Not grassy tasting AT ALL. A tasty combo of fruits and greens.
Thai Coconut Curry Tofu
Brusting with flavor and a low-fat source of protein.
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