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Home » Articles » Getting Started » Page 2

Getting Started

The Secret to Success on a Plant-Based Diet

The Secret to Success on a Plant-Based Diet

It may all in your head Here’s one big tip designed to help you quickly leap to success on your plant-based journey by changing the way you talk to yourself. It includes a freebie you can download if you want to get more control…

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woman looking in fridge

7 Tips for Sticking with a Plant-Based Diet

No matter where you are on your plant-based journey – whether you’ve been eating plant-based vegan for years or you’re just making the switch – there can be challenges and temptations to avoid all along the way. I know, because I’ve been there. To…

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Meal Plan

Beginner’s Guide to Easy Plant-Based Vegan Meal Planning

Meal planning is often a significant challenge for those just starting out on a plant-based diet. In fact, according to my online survey of Plant-Based Cooking email subscribers, meal planning is the #1 challenge! Since meat is not the main event on a plant-based…

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Family

How to Deal with Non-Plant-Based Vegan Family and Friends

It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner and family members? What can I do to make sure I stay on track and even…

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Pantry

Grocery Staples To Stock Your Plant-Based Pantry

It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, as well.   Grocery Staples You might find…

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Produce

How to Save Money on a Plant-Based Vegan Diet

Plant-Based on a Budget Eating healthy gets a bad rap when it comes to cost sometimes. There’s a common belief that eating healthy is expensive, out of reach for average folks and that it’s basically a luxury that few can afford. But if we…

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free tools and tips category image

Tools, Tips and Freebies

 Beginners Quick-Start Guide On this page, you’ll find links to articles that will help you quickly start your journey on a plant-based diet including FREEBIES. Scroll down to see links that have a printable FREEBIE included in the post. Success is our aim. I’ve distilled the ideas down so they’re easy…

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Yes You Can

Staying Motivated on a Plant-Based Diet

Staying motivated on a diet is super important, especially a plant-based diet. Like many worthwhile things in life, adopting a whole-foods vegan lifestyle may have its challenges, often requiring major changes to familiar routines. It takes intention to be food-conscious at every meal, change…

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Chey they Vietnamese noodle bowl

Dining Out on a Plant-Based Diet

Dining out on a plant-based diet can be a challenge, even for seasoned vegans, and the thought of eating out on the road can seem especially daunting.  But don’t despair – with a little flexibility, creativity, and research, you’re bound to find decent options…

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Questions-Answered

Reader Plant-Based Questions Answered

I often receive questions from readers here at Plant-based Cooking and on my Facebook page, as well. So I’ve put together this post, “Reader’s Plant-Based Questions Answered,” because I know if one person asks it, many others have the same question. Starting anything new…

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Change Your Mindset

15 Mindsets: Eating a Plant-Based Diet

Over our lifetimes, we develop ideas and beliefs influenced by several factors – our families growing up, our friends, what we are exposed to, for example, or what we read and what’s on TV. They shape who we are; however, sometimes, these act as…

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Vitamin-C-with-Fruit

Plant-Based Nutrition: Getting It Right

If you’re new to eating a plant-based diet, you may be concerned that you’re not getting the right nutrition. At the outset, you should know that a diet that includes plenty of fruits, vegetables, whole grains, legumes and nuts, and seeds will, for the…

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pcb-infographic

Plant-Based Substitutions

When embarking on a new eating lifestyle, many people are concerned with finding plant-based substitutions for their old favorite recipes. Whether it’s dairy, eggs, meat, or seafood, don’t fret – you have many fantastic options! Below I’ve outlined all those and more. Consider this…

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Peans and Beans

Am I Getting Enough Protein on a Plant-Based Diet?

COMMON MISCONCEPTION It’s a common misconception that anyone eating a plant-based diet is deficient in protein. What’s not so well-known is that there are a plethora of options when it comes to excellent sources of plant-based protein. The Recommended Dietary Allowance (RDA) for protein,…

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tray of fresh picked garden vegetables

Getting Started on a Plant-Based Diet: 12 Tips

How to Start a Plant-based Diet Where are you right now? You may be thinking as I did a few years back … did I even eat any vegetables today? Yep, there was a time when I realized that vegetables were almost totally missing…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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