If you’re new to a plant-based diet, you may be concerned that you’re not getting the right nutrition. At the outset, you should know that a diet that includes plenty of fruits, vegetables, whole grains, legumes and nuts, and seeds will, for the most…
Getting Started
Plant-Based Substitutions
When embarking on a new eating lifestyle, many people are concerned with finding plant-based substitutions for their old favorite recipes. Whether it’s dairy, eggs, meat, or seafood, don’t fret – you have many fantastic options! Below I’ve outlined all those and more. Consider this…
Am I Getting Enough Protein on a Plant-Based Diet?
COMMON MISCONCEPTION It’s a common misconception that anyone eating a plant-based diet is deficient in protein. What’s not so well-known is that there are a plethora of options when it comes to excellent sources of plant-based protein. The Recommended Dietary Allowance (RDA) for protein,…
Getting Started on a Plant-Based Diet: 12 Tips
How to Start a Plant-Based Diet Where are you right now? You may be thinking as I did a few years back … did I even eat any vegetables today? Yep, there was a time when I realized that vegetables were almost totally missing…
Got Questions About Eating a Whole Food Plant-Based Diet?
Here are 12 common questions about eating a plant-based vegan diet. And, you might have other myths or beliefs that make you question if eating a plant-based diet is for you so read my article, “15 Mindsets: Eating a Plant-Based Diet.” 1. How is…