Dining out on a plant-based diet can be a challenge, even for seasoned vegans, and the thought of eating out on the road can seem especially daunting. But don’t despair – with a little flexibility, creativity, and research, you’re bound to find decent options…
Getting Started
Reader Plant-Based Questions Answered
I often receive questions from readers here at Plant-based Cooking and on my Facebook page, as well. So I’ve put together this post, “Reader’s Plant-Based Questions Answered,” because I know if one person asks it, many others have the same question. Starting anything new…
15 Mindsets: Eating a Plant-Based Diet
Over our lifetimes, we develop ideas and beliefs influenced by several factors – our families growing up, our friends, what we are exposed to, for example, or what we read and what’s on TV. They shape who we are; however, sometimes, these act as…
Plant-Based Nutrition: Getting It Right
If you’re new to a plant-based diet, you may be concerned that you’re not getting the right nutrition. At the outset, you should know that a diet that includes plenty of fruits, vegetables, whole grains, legumes and nuts, and seeds will, for the most…
Plant-Based Substitutions
When embarking on a new eating lifestyle, many people are concerned with finding plant-based substitutions for their old favorite recipes. Whether it’s dairy, eggs, meat, or seafood, don’t fret – you have many fantastic options! Below I’ve outlined all those and more. Consider this…
Am I Getting Enough Protein on a Plant-Based Diet?
COMMON MISCONCEPTION It’s a common misconception that anyone eating a plant-based diet is deficient in protein. What’s not so well-known is that there are a plethora of options when it comes to excellent sources of plant-based protein. The Recommended Dietary Allowance (RDA) for protein,…
Getting Started on a Plant-Based Diet: 12 Tips
How to Start a Plant-Based Diet Where are you right now? You may be thinking as I did a few years back … did I even eat any vegetables today? Yep, there was a time when I realized that vegetables were almost totally missing…
Got Questions About Eating a Whole Food Plant-Based Diet?
Here are 12 common questions about eating a plant-based vegan diet. And, you might have other myths or beliefs that make you question if eating a plant-based diet is for you so read my article, “15 Mindsets: Eating a Plant-Based Diet.” 1. How is…