• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Thai Curried Potatoes with Chard

Thai Curried Potatoes with Chard

September 11, 2012 By Diane Smith 4 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet

I’ve been on a roll with potatoes and I’m very pleased with this Thai curried potato with chard recipe. It’s one of my most popular recipes. Since my local store only sells organic potatoes in a big bag, I have a lot right now.

In case you don’t know, chard and kale are some of the most nutrient-dense foods out there. Protein worries? One medium potato has about 4.5 grams, 2 cups cooked chard, 6 grams.

All veggies have some protein and combining potatoes with other veggies will load you up on protein without having to add meat.

Thai Curried Potatoes

The best thing about this recipe is there are only a few ingredients and it is easy to prepare. Since there are only a few ingredients, it’s important to use quality items (especially curry.) Be sure to prepare your swiss chard correctly.

Thai Curried Potatoes

If you’ve never used this ingredient and feel intimidated, this video shows how easy it is to clean and prepare. Be sure to cut your potatoes uniformly. If you don’t have similar sized cuts, then some will not cook all the way through.

Add a little light coconut milk and you’re on the way to Thai heaven… The key to this recipe is to let it reduce so you can get the most intense flavor.

Be sure to try these hearty plant-based recipes:

  • Avocado, Papaya Gazpacho
  • Roasted Cauliflower Chowder
  • Easy Chana Masala With Chickpeas & Yams
  • Hearty Vegetable Soup
  • Moroccan Stew with Kale

I’d love to hear your feedback in the comments below for this Thai Curried Potatoes with Chard ! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

This recipe is Plantricious Friendly because it meets the following guidelines.

"Cooking with Plantricious Friendly Guidelines" Seal

The Trusted Seal for
Plant-Based Nutrition

  • Must be whole food plant-based, contains no animal products
  • May be minimally processed
  • No added oil
  • No added sugars
  • No artificial additives or preservatives
  • *Plantricious Friendly foods may include but are not limited to condiments, fermented foods, soups, sauces, beverages, dressings, marinades, etc.
Thai Curried Potatoes
Print Recipe
5 from 9 votes

Thai Curried Potatoes with Chard

This simple dish is packed full of protein and delicious Thai flavor. It can be eaten year-round for a hearty meal or satisfying lunch. This is one recipe you’ll want to keep on hand, as it uses very few ingredients and is easy to make.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 6 people

Equipment

  • Cutting board
  • Knife
  • Vegetable Peeler
  • Non-stick pan

Ingredients

  • 1 large onion sliced
  • 4 large potatoes peeled and cut into 1″ pieces
  • 1 26 oz can diced tomatoes
  • 2 bunches Swiss chard cleaned, stems removed and rough chopped
  • 2 tsp red curry paste or 2 tsp. curry powder
  • sea salt and pepper to taste
  • 1/2 -3/4 can light canned coconut milk
  • OR 3/4 tsp coconut extract mixed with 1/2-3/4 cup non-dairy millk
Prevent your screen from going dark

Instructions

  • Using a large saute pan or skillet over medium heat, saute onion in a small amount of water or vegetable stock for a few minutes.
  • Add all of the potatoes and the diced tomatoes, the red curry paste and about 1/4 cup water so the potatoes don’t stick. Cover and continue to cook for around 5 minutes until potatoes start to soften.
  • Add the chopped swiss chard and continue to cook until chard wilts and softens, using a spatula to flip the potatoes over the chard.
  • Add the coconut milk and cook until potatoes and done and the sauce has reduced a bit.

Notes

Salt not included

Nutrition

Nutrition Facts
Thai Curried Potatoes with Chard
Amount per Serving
Calories
225
% Daily Value*
Fat
 
2.3
g
4
%
Saturated Fat
 
1.6
g
10
%
Sodium
 
518
mg
23
%
Carbohydrates
 
47
g
16
%
Fiber
 
10
g
42
%
Sugar
 
8.1
g
9
%
Protein
 
6.2
g
12
%
Vitamin A
 
450
IU
9
%
Vitamin C
 
69.3
mg
84
%
Calcium
 
90
mg
9
%
Iron
 
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Comments

  1. Ariana

    October 14, 2017 at 1:51 pm

    What method of cooking do you use? I read no mention of the stove top or pan or even a pressure cooker.

    Reply
    • Diane Smith

      October 14, 2017 at 1:56 pm

      Hi and thanks for your question. I’ve updated the recipe to make it clearer. This is a stovetop recipe in a skillet or saute pan.

      Reply
  2. Shirley

    August 6, 2019 at 8:45 am

    What do you drink ? Throughout the day.

    Reply
    • Diane Smith

      August 6, 2019 at 9:17 am

      Hi Shirley, I drink decaf coffee in the morning and really mostly water throughout the day. I occasionally have an herbal tea or dilute a fruit juice like tart cherry with water, but water is my drink of choice most times.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking