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Home » plant based

plant based

New Year's Resolutions

5 Tips for Successful New Year’s Plant-Based Diet Resolutions

There’s no better time than the start of the New Year to think about goals and resolutions related to a healthy whole food, plant-based diet. What do you want to do differently? How do you want to support your plant-based diet? How do you…

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Woman in blue sitting on bed holding her stomach

Reader Question: Why Are We So Bloated on Our Plant-Based Diet?

This post is part of my ongoing Reader Questions Series. READER QUESTION: Hello! I just found your site as my husband and I are transitioning to a plant-based diet after watching a few documentaries and having poor family health history. We are on day…

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Family-Table

How to Easily Avoid Gaining Weight This Holiday Season

Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and delicious but high-calorie foods are not available year-round and that may…

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Thanksgiving-Table-Setting

How to Have a Happy Thanksgiving If You’re Plant-Based

For vegans, vegetarians, and other plant-based eaters, the annual Thanksgiving celebration of friends, family, gratitude – and large quantities of poultry protein – can be an inherently challenging mix. Like everyone else, we love the togetherness and warmth of the Thanksgiving holiday. But for…

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Friends Enjoying Pizza

11 Ways to Help Friends and Family Go Plant-Based

If you’re passionate about eating a whole-food, plant-based diet because it’s excellent for your health and your waistline, you’d likely want to encourage your friends and family to jump on board and join you on the plant-based journey, as well. It makes sense to…

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Asian Lettuce Wraps

3 High-Protein Plant Foods You Need to Know About

These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a healthy, whole foods vegan plant-based lifestyle due to concerns about getting enough vegan protein. You can rest assured,…

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Pumpkin-Hummus

Plant-Based Vegan Snacks: Your Easy How-To Guide

When it comes to snacking, Americans don’t mess around! According to the United States Department of Agriculture’s “Snacking Patterns of U.S. Adults” report, one-quarter of Americans’ daily calories now come from snacks. This is up considerably from years ago, and a whopping 97 percent…

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Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

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Christmas

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New Year’s Day

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Game Day

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

Roasting Nuts

How to Roast Nuts and Seeds at Home Three Ways

Woman Reading Food Label

Beware of Fake Science Selling Wellness

Heart Vegetables

Nutritarian Pyramid

Top 30 Super Foods

Top 30 Superfoods

One Pot Vegan Meals

20 Delicious Vegan One-Pot Meals

Tofu: A Versatile Plant Protein

Valentine’s Day

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St. Patrick’s Day

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Easter

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

Roasting Nuts

How to Roast Nuts and Seeds at Home Three Ways

Woman Reading Food Label

Beware of Fake Science Selling Wellness

Heart Vegetables

Nutritarian Pyramid

Top 30 Super Foods

Top 30 Superfoods

One Pot Vegan Meals

20 Delicious Vegan One-Pot Meals

Tofu: A Versatile Plant Protein

Cinco de Mayo

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Mother’s Day

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Memorial Day

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Father’s Day

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Fourth of July

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Labor Day

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Halloween

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Thanksgiving

Hanukkah

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Recent Articles

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

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