Wow, I feel so lucky to have met Jane Goodall. We have friends that know her and it was during a very special event that she spoke at for the teachers in the area. Diane and Jane We live there now, but at the…
Food Facts
Give up coffee?
Give up coffee, you say? Are you crazy? Yes, I felt that way, too, but sometimes life sends you curve balls. I wasn’t feeling like my normal, happy self and giving up coffee was one of those things that I needed to try to…
Potatoes: To Eat or Not to Eat
Potatoes have gotten a bad rap, but they are actually a great addition to a plant-based diet. If you’re going to incorporate them in your diet, you just need to be smart about it. Don’t be afraid of them, but also, don’t drench them…
Coconut Oil – To Eat or Not to Eat
Just last night I had a fun walk with a friend and our dogs to the local wine bar for one glass of wine and then a Thai dinner nearby. We ordered dinner with tofu which was good but, there was coconut milk in…
Super Food: Arugula
In our attempt to stay healthier, feel good, live longer, and most importantly, look good 😉 we had better eat the foods that have the most impact. I mean, why waste your time on foods that have little effect. Let’s take a more detailed look at…