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Home » Articles » Food Facts » Page 4

Food Facts

Vegetarian Meal with Jane Goodall

Vegetarian Buffet with Jane Goodall

Wow, I feel so lucky to have met Jane Goodall. We have friends that know her and it was during a very special event that she spoke at for the teachers in the area. Diane and Jane We live there now, but at the…

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Coffee in Red Cup

Give up coffee?

Give up coffee, you say? Are you crazy? Yes, I felt that way, too, but sometimes life sends you curve balls. I wasn’t feeling like my normal, happy self and giving up coffee was one of those things that I needed to try to…

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variety of whole potatoes

Potatoes: To Eat or Not to Eat

Potatoes have gotten a bad rap, but they are actually a great addition to a plant-based diet. If you’re going to incorporate them in your diet, you just need to be smart about it. Don’t be afraid of them, but also, don’t drench them…

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Fresh Coconut

Coconut Oil – To Eat or Not to Eat

Just last night I had a fun walk with a friend and our dogs to the local wine bar for one glass of wine and then a Thai dinner nearby. We ordered dinner with tofu which was good but, there was coconut milk in…

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Arugula

Super Food: Arugula

In our attempt to stay healthier, feel good, live longer, and most importantly, look good 😉 we had better eat the foods that have the most impact. I mean, why waste your time on foods that have little effect. Let’s take a more detailed look at…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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