In our attempt to stay healthier, feel good, live longer, and most importantly, look good 😉 we had better eat the foods that have the most impact. I mean, why waste your time on foods that have little effect. Let’s take a more detailed look at…
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Nutritarian Pyramid
What is Nutritarianism? You may have seen me mention the concept of nutritarianism in previous posts. “Nutritarian” is a term created by Dr. Joel Fuhrman, which, in his words, means: “Simply put, a nutritarian is a person who strives for more micronutrients per calorie…
Top 30 Superfoods
Dr. Fuhrman’s Ultimate List of Superfoods As you may have surmised, I am a big fan of Dr. Joel Fuhrman. After years of reading and thinking and following his “way of eating,” I think that Dr. Fuhrman has found the path to health that…
Got Questions About Eating a Whole Food Plant-Based Diet?
Here are 13 common questions about eating a plant-based vegan diet. And, you might have other myths or beliefs that make you question if eating a plant-based diet is for you so read my article, “15 Mindsets: Eating a Plant-Based Diet.” 1. How is…