Lose Weight with this Simple Tool
If you are struggling with weight loss, you'll be interested in this simple Weight Loss Tracker. It's surprising, but simply tracking your weight EVERY day can actually help you lose weight! Even if this is the only thing you do. My guess is that it occurs because it's in your consciousness every day.
I discovered this simple idea while reading, "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman," by Timothy Ferriss. His book has an amazing plethora of ideas on many topics from insulin control to exercise. He even experimented on himself with many of the ideas...
Even though this book is not about being vegan or vegetarian, there are a lot of interesting suggestions so you might look at it and scan the table of contents to see if it's for you.
So to help you with weight loss, I've created this cute monthly WEIGHT TRACKER which you can print and keep on the fridge (or hide in the drawer which is more like I would do...) It's free and all you need to do is click on the blue image below and enter your email.
PRINT THIS CHART to use this simple method of tracking your weight EVERY day. You just might lose weight!