You may have discovered that eating a whole food plant-based diet can involve quite a bit of cooking at home. But that doesn't mean you have to be a slave to your kitchen! Adding plant-based kitchen tools will allow ...
Articles
7 Tips and Timesavers for Plant-Based Cooking in a Flash
Most of us are strapped for time, but it's essential to get a healthy and delicious plant-based meal on the table. Check out these seven plant-based cooking tips for getting in and out of the kitchen quickly without ...
How to Make Delicious Homemade Nut, Seed and Grain-Based Milk
Are you ready for some DIY plant-based kitchen fun? This article will show you how easy it is to make fresh, wholesome, and healthy plant-based milk from nuts, seeds, or grains right in your own kitchen ...
Three Great Reasons to Make Your Own Almond and Other Plant-Based Milk
Perhaps you’ve noticed the milk aisle is looking a little more plant-based lately? Plant-based milk is big business these days – it seems like every week a new brand, flavor, or type of plant-based milk appears ...
Olympic Skater Meagan Duhamel: Living the Plant-Based Dream
To most of us, Canadian pair skater Meagan Duhamel is living the dream. An Olympic gold, silver, and bronze medalist, two-time World Champion Figure Skater, and seven-time Canadian National Skating Champion, ...
Plant-Based Heart Health for Endurance Athletes and Everyone Else
There’s a common perception out there about fitness —the longer and harder you exercise, the better your health – right? Not so fast. Read on to learn about the little-known risks of high-intensity endurance ...
The Science of Plant-Based Athletic Advantage
Have you noticed? Plant-based eating is a red-hot trend these days for elite professional athletes. From tennis pro Venus Williams to Olympic skating medalist Meaghan Duhamel, ultramarathoner Scot Jurek and numerous ...
5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)
If you’re loving your plant-based diet, you’re probably wanting to share it with your kids. Of course, you want to have them be as enthusiastic about this healthy lifestyle as you are! When we see the ...
Can You Raise Healthy Kids on a Plant-Based Diet?
Whether you’re new to a whole food, plant-based diet or have been whole food plant-based for a long time, you may have some questions and concerns when it comes to raising plant-based kids. After all, the dietary ...
Seven Classic Recipes Every Plant-Based Cook Should Know
If you're new to eating a plant-based diet, you might feel overwhelmed with how to proceed. Not only are you trying to figure out what foods to eat, but also may be struggling with how to make a plant-based meal or ...
Five Ways to Improve Weight Loss on a Plant-Based Diet
This post was last updated on January 25, 2025. If you've been unsuccessful losing weight, you may be interested to know that science increasingly supports the connection between high-fiber plant-based foods and ...
The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet
With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is ...
Why a Daily Weight Tracker is Your Waistline’s Best Friend
Who doesn't want to look and feel their best? Have you noticed that life is just better all-around when we're at the best weight for our height and body type? We feel lighter, more graceful and more "at home" in our ...
Plant-Based Moroccan Holiday Menu
Wasn't it just January? The months seem to slip by quickly, and with Thanksgiving behind us, it's time to think about our holiday meal (if you're celebrating, of course). I'm sharing something a little different ...
A Plant-Based Guide to Thriving During the Holiday Season
If you’re not feeling “holiday happy” right now, rest assured, you’re not alone! The holidays are meant to be a joyous time of year, filled with meaningful moments of connection with family and friends. Still, the ...
