This Baked Apples with Cashew Cream recipe is an easy dessert to make. We all love apples, and I bet you often have them around your house, too. Baking apples is a great way to use up those that aren’t quite as fresh, too….
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One Pot Penne Pasta with Tomato Cream Sauce
This One Pot Penne Pasta with Tomato Cream Sauce is a delicious mouth full…gets you out of the kitchen in a flash with fewer dishes and is full of plant-based goodness. It’s lovely to be able to create dinner in one pot. This makes…
Pineapple Fried Rice
My guests couldn’t stop raving about this pineapple fried rice recipe. There’s something about the slightly sweet addition of the pineapple and the crunch of the vegetables, and the creaminess of the tofu that gets them every time. This is an especially good recipe…
Vegan Creamed Spinach
This flavorful vegan creamed spinach is so yummy, you won’t believe it’s vegan. Yes, it is possible to make a delicious, creamy spinach vegan recipe without added fat or bacon. Let’s be honest, we love the taste of fat and bacon but we know…
Creamy Noodle-less Zucchini, Tomato Lasagna
If you like lasagna, you’ll love this creamy noodle-less zucchini dish. There’s something so wonderful about pairing zucchini and tomatoes. The flavors complement each other nicely and have such a fresh taste. I love this recipe because you don’t have to bother with the…
Creamy Potato and Kale Soup
I’ve been on a soup kick… I guess it’s the cold weather and the storms – even here in Southern California. I hope you don’t mind… I think you’ll really love this Creamy Potato Kale soup. It’s a recipe from Julie Marie Sterner over…
Creamy Mushroom Quinoa Soup
The depth of flavor in this Creamy Mushroom Quinoa Soup is so satisfying, and of course, plant-based. You may have heard that mushrooms are good for you. Well, you heard right! Mushrooms are truly magical. From the way that they grow in the wild,…
The Cheese Trap: Lose Weight, Gain Energy, and Get Healthy
We’ve been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine.
Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisine, but its popularity has now spread globally. Due to its high protein content and nutritional value, it’s especially important for those following a plant-based vegan diet. Known for its…
Oil-Free Berry Crisp
When it comes to desserts, it can sometimes be difficult to find recipes low in refined sugar and oil so rejoice in this recipe for an oil-free berry crisp! Not only is it delicious and low in sugar and oil, but is also super…
Heart-Healthy Chocolate Chia Smoothie
This delicious Smoothie will get your morning off to a great start. Most of us love chocolate so it’s great to know it’s a heart-healthy choice, especially if you choose dark chocolate. While it’s a great choice for breakfast, this chocolate chia smoothie is…
9 Plant-Based Store-Bought Foods with Hidden Oils
If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….
Chocolate Peanut Butter Swirl Bars
Finding healthy desserts on a whole food plant-based diet can sometimes take just a little more effort. But, never fear, soon you’ll get in the groove and discover ways to make your favorite sweets right at home. These Chocolate Peanut Butter Swirl Bars are…
Low Fat Cinnamon Nut Granola
Let’s face it, granola is a great go-to snack if you’re looking for something quick, nutritious, and satisfying. This Low-Fat Cinnamon Nut Granola may become one of your favorites. Unlike many store-bought versions loaded with fat and sugar, this recipe focuses on whole, minimally…
Oatly Oat Milk: What’s All the Buzz About?
Well, as they say, there are exceptions to every rule! In my March article, “Three Great Reasons to Make Your Own Almond and Other Plant-Based Milk,” I learned that most brands of store-bought plant milk are highly processed beverages made with fillers and stabilizers…
