If you’re following a whole food plant-based diet – and if you’re anything like me – you’re probably eating your fair share of tossed green salads. Perhaps you’ve tried different types of lettuces, such as romaine, red leaf, and butterhead, and maybe you’ve tried…
15 Plant-Based Recipes to Soothe Inflammation
If you’ve read my article on the “Anti-Inflammatory Benefits of a Plant-Based Diet,” you’re probably aware of the good news that many common plant foods naturally possess anti-inflammatory properties. Medical researchers are finding an increasingly clear connection between chronic inflammation in the body and…
Meatless Makeovers and Dairy-Free Delights
It’s time for a meatless makeover! Why? Because eating less meat (and dairy) can protect your health, including your arteries, help you lose weight and even reduce your risk of death. If you’re new to eating a whole food plant-based diet you may be…
Just Say No: How to Quickly and Easily Stop Eating Junk Foods
One of the toughest things about transitioning to a whole food plant-based diet is resisting the temptation of unhealthy but tasty and at least temporarily-satisfying foods. These are typically salty, sweet, and fatty foods that you’ve grown accustomed to over the years and have…
Seven More Classic Recipes Every Plant-Based Cook Should Know
In case you missed the original “Seven Classic Recipes Every Plant-Based Cook Should Know,” you’ll want to hop on over for a read! That first article was so appreciated that I decided we needed another, because, let’s be honest, there are way more than…
11 Ways to Help Friends and Family Go Plant-Based
If you’re passionate about eating a whole-food, plant-based diet because it’s excellent for your health and your waistline, you’d likely want to encourage your friends and family to join you on the plant-based journey, as well. It makes sense to want to help those…
12 Must-Have Kitchen Tools for Plant-Based Cooking
You may have discovered that eating a whole food plant-based diet can involve quite a bit of cooking at home. But that doesn’t mean you have to be a slave to your kitchen! Adding plant-based kitchen tools will allow you to enjoy the ease…
7 Tips and Timesavers for Plant-Based Cooking in a Flash
Most of us are strapped for time, but it’s essential to get a healthy and delicious plant-based meal on the table. Check out these seven plant-based cooking tips for getting in and out of the kitchen quickly without sacrificing nutrition or flavor. Plant-Based Cooking…
How to Make Delicious Homemade Nut, Seed and Grain-Based Milk
Are you ready for some DIY plant-based kitchen fun? This article will show you how easy it is to make fresh, wholesome, and healthy plant-based milk from nuts, seeds, or grains right in your own kitchen with a blender. One sip and you’ll be…
Three Great Reasons to Make Your Own Almond and Other Plant-Based Milk
Perhaps you’ve noticed the milk aisle is looking a little more plant-based lately? Plant-based milk is big business these days – it seems like every week a new brand, flavor, or type of plant-based milk appears on the shelf. Once considered exotic fringe foods,…
Olympic Skater Meagan Duhamel: Living the Plant-Based Dream
To most of us, Canadian pair skater Meagan Duhamel is living the dream. An Olympic gold, silver and bronze medalist, two-time World Champion Figure Skater, and seven-time Canadian National Skating Champion, Duhamel and partner Eric Radford are currently skating…
Plant-Based Heart Health for Endurance Athletes and Everyone Else
There’s a common perception out there about fitness —the longer and harder you exercise, the better your health – right? Not so fast. Read on to learn about the little-known risks of high-intensity endurance athletics and how a vegan plant-based diet can help protect…
The Science of Plant-Based Athletic Advantage
Have you noticed? Plant-based eating is a red-hot trend these days for elite professional athletes. From tennis pro Venus Williams to Olympic skating medalist Meaghan Duhamel, ultramarathoner Scot Jurek and numerous NFL players, the list of plant-based athletes grows longer by the day. Is…
5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)
If you’re loving your plant-based diet, you’re probably wanting to share it with your kids. Of course, you want to have them be as enthusiastic about this healthy lifestyle as you are! When we see the benefits of eating this way, we naturally…
Can You Raise Healthy Kids on a Plant-Based Diet?
Whether you’re new to a whole food, plant-based diet or have been whole food plant-based for a long time, you may have some questions and concerns when it comes to raising plant-based kids. After all, the dietary wisdom we’ve inherited as a culture—which is…