This post is part of my ongoing Reader Questions Series. READER QUESTION: "I've been plant-based since Feb 2017. Thankfully, it solved just about every issue I dealt with, from sugar, blood pressure, and ...
What to Expect When Eating a Plant-Based Diet
MANAGE YOUR EXPECTATIONS Although new adventures can be exciting, changing habits you're used to can play tricks on your mind. In its attempt to keep you safe, your mind might encourage you to be careful or to be ...
Cooking Without Oil
OIL-FREE COOKING AND BAKING Many in the whole-food plant-based diet community recommend eating an oil-free diet or one with very little to no processed oil to promote optimum health. I agree, so cooking without oil ...
How to Make Oil-Free Salad Dressings
ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you're anything like me, dressings are often the best part of the salad - or at least it's what I most look forward to! The perfect dressing can make the whole salad and ...
Chill Out: Cooling Plant-Based Summer Recipes
Whoa, the heat is on! Almost everywhere in the U.S is having record-high temps of 90 degrees or above! Let's face it, no one wants to be in the kitchen right now cooking over a hot stove or oven, right? It's time to ...
Reader Question: Concerned About Getting Enough Protein and is Soy Safe?
This post is part of my ongoing Reader Questions Series. READER QUESTION: You are such an inspiration to me, and your recipes never fail to satisfy! It is evident that you are passionate about plant-based eating ...
Reader Question: How Do I Minimize Cravings for Sweet and Salty Snacks?
This post is part of my ongoing Reader Questions Series. READER QUESTION: I seem to manage my plant-based lifestyle, but I'm craving sweets and salty snacks. I eat fruit daily. Plus, I cook with very little to no ...
What I Ate for 7 Days on a Plant-Based Diet
I often just decide what veggies to buy on the spur of the moment and then brainstorm when I get home. However, if you'd like to read some tips on plant-based meal planning, check out my article, "Beginner's Guide ...
Get Your Leafy Greens On! (Part 2)
As promised, in this second part of “Get Your Leafy Greens On!” we’re going to take a closer look at the nutrition and health benefits of the top four green superfoods according to plant-based pioneer Dr. Joel ...
Get Your Leafy Greens On (Part 1)
If you’re following a whole food plant-based diet – and if you’re anything like me – you’re probably eating your fair share of tossed green salads. Perhaps you’ve tried different types of lettuces, such as romaine, ...
15 Plant-Based Recipes to Soothe Inflammation
If you've read my article on the "Anti-Inflammatory Benefits of a Plant-Based Diet," you're probably aware of the good news that many common plant foods naturally possess anti-inflammatory properties. Medical ...
Meatless Makeovers and Dairy-Free Delights
It's time for a meatless makeover! Why? Because eating less meat (and dairy) can protect your health, including your arteries, help you lose weight and even reduce your risk of death. If you're new to ...
Just Say No: How to Quickly and Easily Stop Eating Junk Foods
One of the toughest things about transitioning to a whole food plant-based diet is resisting the temptation of unhealthy but tasty and at least temporarily-satisfying foods. These are typically salty, sweet, and ...
Seven More Classic Recipes Every Plant-Based Cook Should Know
In case you missed the original "Seven Classic Recipes Every Plant-Based Cook Should Know," you'll want to hop on over for a read! That first article was so appreciated that I decided we needed another, because, ...
11 Ways to Help Friends and Family Go Plant-Based
If you're passionate about eating a whole-food, plant-based diet because it's excellent for your health and your waistline, you'd likely want to encourage your friends and family to join you on the plant-based ...
