I'll bet one of the toughest areas for you in your transition to eating a more healthy, plant-based diet is resisting the temptation of unhealthy ...
Articles
A Plant-Based Food Pyramid
Here's another fun way to remember to eat your veggies (and fruits). It's Julieanna Hever's Plant-based Pyramid which you can purchase for your ...
Vegetarian Buffet with Jane Goodall
Wow, I feel so luck to have met Jane Goodall. We have friends that know her and it was during a very special event that she spoke at for the teachers ...
Give up coffee?
Give up coffee, you say? Are you crazy? Yes, I felt that way, too, but sometimes life sends you curve balls. I wasn't feeling like my normal, happy ...
A Fun and Informative Look at Living Longer
What's the Secret to Living Longer? OK, the title doesn't exactly say it, but living longer is exactly what's covered when Dr. Michael Greger looks ...
Potatoes: To Eat or Not to Eat
The Starch Solution Potatoes have gotten a bad rap, but they are actually a great addition to a plant-based diet. If you're going to incorporate them ...
Coconut Oil – To Eat or Not to Eat
Just last night I had a fun walk with a friend and our dogs to the local wine bar for one glass of wine and then a Thai dinner nearby. We ordered ...
Super Food: Arugula
In our attempt to stay healthier, feel good, live longer, and most importantly, look good ;) we had better eat the foods that have the most impact. I ...
Weekly Meal Planner
The Benefits of Using a Weekly Meal Planner Have you taken the plunge to start planning? It's one of the best and easiest ways to assure that you'll ...
Motivation Pedometer
Goal: 10,000 Steps a Day I'm so excited to have purchased another pedometer. I had one several years ago, and something made me think about ...
7 Day Meal Plan
I’ve been working on making a list of a week’s worth of meals so that you can get an idea of how to plan and it helps with loosing weight to keep ...
Stay Inspired with The Motivation Bowl
Motivation is one of the keys when it comes to controlling your food impulses and diet choices. I've taken on this challenge because I want to be as ...
Keep Moving for Health
The Studies Speak Volumes OK, you may have heard about it -- don't sit on your toosh most of the day. Get up and move every hour or stand and do your ...
You Really Do Want to Know About Sugar
We know that sugar is bad. Oh, it tastes good, but it's bad. Bad in so many ways. I'll let this "60 Minute" segment give you the full story. You ...
Nutritarian Pyramid
What is Nutritarianism? You may have seen me mention the concept of nutritarianism in previous posts. "Nutritarian" is a term created by Dr. Joel ...
