In our attempt to stay healthier, feel good, live longer, and most importantly, look good ;) we had better eat the foods that have the most impact. I ...
Articles
Weekly Meal Planner
The Benefits of Using a Weekly Meal Planner Have you taken the plunge to start planning? It's one of the best and easiest ways to assure that you'll ...
Motivation Pedometer
Goal: 10,000 Steps a Day I'm so excited to have purchased another pedometer. I had one several years ago, and something made me think about ...
7 Day Meal Plan
I’ve been working on making a list of a week’s worth of meals so that you can get an idea of how to plan and it helps with loosing weight to keep ...
Stay Inspired with The Motivation Bowl
Motivation is one of the keys when it comes to controlling your food impulses and diet choices. I've taken on this challenge because I want to be as ...
Keep Moving for Health
The Studies Speak Volumes OK, you may have heard about it -- don't sit on your toosh most of the day. Get up and move every hour or stand and do your ...
You Really Do Want to Know About Sugar
We know that sugar is bad. Oh, it tastes good, but it's bad. Bad in so many ways. I'll let this "60 Minute" segment give you the full story. You ...
Nutritarian Pyramid
What is Nutritarianism? You may have seen me mention the concept of nutritarianism in previous posts. "Nutritarian" is a term created by Dr. Joel ...
Should You Avoid Carrageenan in Milk Alternatives?
You may have seen this ingredient before if you're a label reader. It's in almost all alternative milk products like soy and hemp milk and it's a ...
Top 30 Super Foods
Dr. Fuhrman's Ultimate Super Foods As you may have surmised, I am a big fan of Dr. Joel Fuhrman. After years of reading and thinking and following ...
Why Eat Plants?
Eating a plant-based diet has become one of the fastest moving trends of 2017 and 2018 is going to it gaining every more traction. So why would you ...
Got Questions?
Questions About Eating a Plant-Based Diet? Here are 13 common questions about eating a plant-based vegan diet. And, you might have other myths or ...
