Enjoy Cinco de Mayo with one of these 25 plant-based vegan recipes that are sure to please even your pickiest eaters. And, you know they’ll be low in fat and sugar and good for your waistline and your heart. Yum! Make your celebration healthy, as…
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Beefless Stew
This plant-based recipe for beefless stew reminds me of the traditional American beef stew I had growing up. It always smelled heavenly, and we used to enjoy family time around the table eating this hearty, comforting meal. Sometimes I miss those recipes that make…
Scalloped Potato and Cabbage Casserole
If you’re looking for a hearty, comforting dish that’s packed with wholesome ingredients, this Scalloped Potato and Cabbage Casserole is just what you need. Layers of tender potatoes, sweet cabbage, and a rich, creamy, plant-based sauce come together for a dish that’s both satisfying…
Vegan Tetrazzini with Soy Curls
I remember the dishes I used to eat before I started eating a plant-based diet and some of those were pretty tasty! Like Tetrazzini… all creamy and gooey with peas, mushrooms, and noodles. But now I can enjoy it again without the guilt with this…
Instant Pot Butternut Squash Risotto with Basil Pesto
Instant Pot Butternut Squash Risotto is comforting and delicious. Filled with sweet butternut squash, basil pesto, and mushrooms, it is flavored with white wine for a savory finish. Instant Pot Butternut Squash Risotto I continue to be inspired by the Instant Pot. Yes, it…
Spring Asparagus, Pea, Zucchini Soup with Pesto
Spring, is coming! And, this is one of my family’s favorite recipes for springtime celebrations. This is a beautiful soup. It fuses the fresh flavors of the springtime vegetables with herbs and is then blended into a smooth, light, and delicious soup. It’s even great…
49 Plant-Based Vegan Recipes Using Canned and Packaged Foods
If you’ve had a busy day at the office or shuffling children, sometimes, tackling dinner is the last thing on your mind, but I know you want wholesome plant-based food. What’s a busy cook supposed to do? Pull from your canned and packaged whole…
Grocery Staples To Stock Your Plant-Based Pantry
It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, as well. Grocery Staples You might find…
Vegan Green Bean Casserole
This Green Bean Casserole is a healthier, dairy-free version, and as creamy and comforting as the original. I love serving this ultimate comforting dish during Thanksgiving, Christmas and for winter gatherings. Sauteing the garlic and onions alone creates a pleasant aroma of warmth in…
Three-Bean Salad
This delicious mix of plant-based goodness is sure to satisfy your craving for the traditional three-bean salad, which is typically made with lots of oil and sugar. But this Three-Bean Salad is the bomb! It tastes great, is low-fat and is much healthier for…
Popular Recipes for your Super Bowl Party
Here’s a quick roundup of Super Bowl party recipes. Serving a crowd? Feed ‘um chili or spaghetti with dips, veggies, and/or chips as your starter. I even have an easy way to make oil-free chips in the microwave. You won’t believe how the taste of potato comes through……
Ultimate Greek Nachos
Everyone loves nachos, and many of us love Middle Eastern flavors, so why not fuse them together? Well… I am excited to share this Ultimate Greek Nachos recipe with you! In reality, this is a simple Mediterranean nachos-style salad with pita chips, and all…
A Vegan’s Guide to Vitamin D: How to Make Sure You’re Getting Enough
Most Vitamin D Is Not Vegan-Friendly Did you know that most Vitamin D3 supplements are not vegan? That’s right. If you look at the label, you’ll see the word “lanolin” in the “supplement facts” section. “Lanolin” might sound innocuous enough, but it’s actually a…
Mary’s Vegetable Soup with Farro
I’m so excited to share this recipe from my friend, Mary. I decided to call it Mary’s Vegetable Soup… it’s all hers. She and I go way back as she was there when I went into labor with my first child who is now…
Middle Eastern Vegetable Salad with Tofu Feta
This colorful Middle Eastern Vegetable Salad has it all: intense flavor, heart-healthy veggies, a little chickpea protein, beautiful plant-based feta, and a beautiful bright dressing. I am raving about this tofu feta. As you know, tofu alone has no flavor, and it easily absorbs…
