This sophisticated creamy Winter Immunity Mushroom Bean Soup is easy to make. It’s contributed by Danielle Ryan, clinical herbalist and nutritionist whom I met at the yearly Colorado School of Clinical Herbalism fair, here in Boulder. It was so delicious that I had to have…
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Black Bean Soup with Sweet Potatoes
When it’s cold and windy outside, there’s nothing better than a piping hot bowl of soup. This black bean soup hits the spot and the addition of sweet potato take it over the top. You could feel proud serving this to company or your…
Hearty Lentil Kale Soup
We like to get dinner on the table in a flash and this lentil kale soup is a perfect option. I’m loving the options for quick-cooked legumes. Enter the lentil! It’s so versatile to use in recipes. Use them in soups, casseroles, salads, and even…
Roasted Cauliflower Chowder
One of my favorite soups on the site is the Creamy Potato and Kale Soup and I applied some of the same ideas to this recipe. This creamy blended Roasted Cauliflower Chowder is comfort food and fancy enough for guests, as well. Nutritional yeast gives it a “cheesy” flavor.
Macaroni Salad
This traditional Macaroni Salad is a plant-based version, unlike those often served at picnics, family gatherings, and holidays which are usually laden with mayonnaise. I have an alternative with this recipe using homemade mayo which is dairy-free, oil-free, and sugar-free. Not only is it…
Crustless Broccoli Sun-Dried Tomato Quiche
You won’t miss eggs when you can have this delicious Crustless Tofu Quiche that’s stuffed with veggies. Of late, I’ve been adding more protein to my dishes to help with the feeling of fullness. Although this recipe has broccoli and sun-dried tomatoes, you can mix…
Pumpkin Pie Smoothie
Like a taste of fall, this Pumpkin Pie Smoothie is creamy, comforting and full of feel-good ingredients. Sweet, delicious, full of fiber and good for you beta-carotene that nourishes your skin, the largest organ of your body! Feel free to add a handful of…
Oil-Free Ranch Dressing
This Oil-Free Ranch Dressing is consistently one of the most popular recipes on the site—and for good reason. It tastes so rich and creamy, you won’t believe it’s dairy-free. A Healthier Take on a Classic Unlike most store-bought dressings or other bloggers’ plant-based vegan…
Romaine Salad with Kale, Apples & Cranberries
I’m excited to share this delicious romaine salad recipe from Chef Jessica Bella, a talented chef with unique ideas for creating delicious and super healthy recipes. A Unique & Delicious Salad Recipe She’s a Certified Natural Foods Chef and Graduated from The Natural Gourmet…
Arugula, Apple, Beet Salad
(Updated 5-08-24) Easy Arugula, Apple, Beet Salad Recipe In the world of salads, diversity is not just the spice of life; it’s also a cornerstone of good health. I want to introduce you to a vibrant dish that combines flavor, texture, and nutritional benefits…
Vegan BBQ Meatloaf
Did you grow up enjoying meatloaf as a family tradition? There are some foods that just feel comfortable and meatloaf is one of them. And, when it’s served with a veggie and mashed potatoes, it completes the picture – and the feelings of comfort….
Enchilada Casserole
While this Enchilada Casserole recipe is great for Cinco de Mayo, it’s also delicious any time of the year! You know a recipe is good when my husband says it’s one of the best yet! What’s fun about this plant-based enchilada casserole dish is…
Strawberry Salsa
This unique and super tasty strawberry salsa is good all year round but is especially perfect for the spring and summer! When families gather for Easter or the typical BBQ on those hot summer nights, you’ll thank me later when you have this refreshing salsa…
Moroccan Stew with Kale
(Updated 10-09-25) There’s something so comforting about a steaming bowl of stew on a cool evening — cozy spices, hearty vegetables, and an enticing aroma. This Moroccan Stew with Kale is one of my favorite cold-weather staples. It captures the essence of Moroccan spice…
Healing Turmeric Smoothie
As you may have heard, turmeric is anti-inflammatory. And, that’s a good news now that we are learning more about what causes physical stress and disease in the body. Although having a strong immune system is important for our survival, our bodies can overreact…
