Fourth of July Plant-Based Recipe Roundup

It's a time for gathering with friends and family and enjoying the beautiful bounty of plant-based foods.This Fourth of July Plant-Based Recipe Roundup is sure to give you some ideas.

Sharing is a great way to show how yummy and beautiful your diet can be. I'll bet it inspires some to get on board. Wouldn't that be great! I know it's especially challenging for those that have family members not ready to change.

With my friends, the more I served delicious plant-based meals and shared how it was positively affecting my life, the more they got it. It also helps to have answers for the inevitable questions that come and I'm working on an article that tackles just that. Questions like "Where do you get your protein," "Are you getting all the nutrition you need?" "What about baking?" OR "It's more expensive, isn't it?"

Share something delicious this Fourth of July and let me know in the comments section what recipes were a hit. Doesn't have to be my recipes. I love it all.

25 Fourth of July Recipe Ideas

Barley Bean Salad with Cauliflower Rice

Grains are our friends! The science says that eating whole grains can help us live longer and they certainly are a big part of a plant-based diet. So, this Barley Bean Salad with Cauliflower Rice is a ...

You won't believe how tasty this kale citrus guacamole recipe is and it's definitely worth the effort. I had this as an appetizer at True Food Kitchen and there are quite a few of these restaurants ...

I'm on a mission to find a great veggie burger. I have one recipe here that uses black beans, mushrooms and sun dried tomatoes, but this version adds a little kick with the chipotle peppers in adobo ...

Incorporating more whole grains into your diet is one of the healthiest things you can do. But, that also means eliminated sources of refined carbs, such as white bread or white rice. With the ...

This traditional Macaroni Salad, that's often served at picnics, family gatherings and holidays, is usually laden with mayonnaise, but you won't have to worry about this version. Not only is it made ...

EASY Arugula, APPLE, BEET SALAD RECIPE This Arugula, Apple, Beet Salad is a very easy salad to make with pre-packaged arugula or a mix of arugula and spinach. If you find beets pre-cooked at the ...

This Watermelon Salad with Tofu Feta is super refreshing on a hot summer's day. What really makes it, for me, is the addition of the tofu feta. I'm so excited to have found this recipe for tofu ...

This classic Italian panzanella salad would normally put your quota of fat over the top with the dressing and the crisping of croutons, but it's easily transformed in this low fat version. There's ...

The last days of summer salad obsession. Maybe it’s the hot weather that we’re still having in Boulder or the idea that labor day is this Monday and officially the end of summer. Whatever it is, I’m ...

Farro is my new favorite whole grain. I love the chewiness and it’s versatility for using in cold or hot dishes like this Farro Salad. It cooks up just like rice and you can add various flavors to ...

Fourth of July, 2015, is almost here and potato salad is one of those things you often see at holiday gatherings and if you grew up eating it, it’s hard to resist. This plant-based / vegan version of ...

Whoever came up with this idea is genius – chickpea cookies! I’m finally catching on. I can’t believe how great these cookies are and how easy they are to make. You can also mix up this basic recipe ...

This Baked Artichoke Dip is a crowd pleaser and a party favorite. I can remember every time I’d go out with friends once of the most popular appetizers ordered at restaurants was spinach and artichoke ...

Pasta with Spinach Pesto, Green Beans & Tomatoes

This Pasta with Spinach Pesto is a delightful way to eat more veggies! It’s always easy to find fresh spinach at the store and if there’s no basil, you can leave it out of or substitute cilantro. ...

This delicious vegan caramelized onion dip is my “go to” dip for parties and gatherings. I especially love it because I’m able to serve it at occasions like Father’s Day and it was well received. ...

I’m very excited to share this recipe with you for the simple fact it’s amazing. Bitchin’ Sauce has been on my radar for quite some time. We live part time in San Diego county and it originated there; ...

Yay, it’s about time I added more dessert recipes. I love chocolate, but those dark chocolate bars I use to buy are just not on my diet these days. These black bean brownies are made with unsweetened ...

This basil spinach dip is super creamy and packed full of protein. Do you have uncontrollable munchies sometimes? The best thing for that pesky hunger is protein. This dip is a healthy snack option ...

You may have heard of the KISS principle…. Keep it simple, silly… Yes, that’s my motto most days. I wanted to use up what we had on hand and that was, you guessed it, for this roasted potato and green ...

Quinoa is so easy to cook that I created two dishes out of one cooking. One was a warm mushroom pilaf for dinner guests and the other was this salad with cooked spinach. I used the left over mushroom ...

You can’t have too many hummus recipes. Sun-dried tomato basil hummus is still my “go-to” that works for a party or every day snacking. This is my absolute favorite hummus recipe. You might ...

As part of my quest to find a great veggie burger, I tried – the FALAFEL BURGER. Falafels have a place in my heart for I consumed mucho quantity of “fried falafels in pita” during my college years at ...

This nutritious, delightfully easy to cook grain (which is actually a seed and therefore gluten-free) is a powerhouse of nutrition. It’s high in complete protein with all 9 essential amino acids. In ...

If you remember to roast the potatoes the night before, you’ll have these beauties ready to go. A yogurt dressing adds creaminess without the calories. I'd love to hear your feedback in the comments ...

I had been craving a beef hamburger, but since it was not an option, I decided to experiment with a black bean burger. I knew that mushrooms would lend the “beef” flavor I’d been craving. Then I ...

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