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Home » Fourth of July Plant-Based Recipe Roundup

Fourth of July Plant-Based Recipe Roundup

June 29, 2018 By Diane Smith 1 Comment

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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It’s a time for gathering with friends and family and enjoying the beautiful bounty of plant-based foods. These Fourth of July Plant-Based Recipe ideas are sure to give you some ideas.

Sharing is a great way to show how yummy and beautiful your diet can be. I’ll bet it inspires some to get on board. Wouldn’t that be great! I know it’s especially challenging for those that have family members not ready to change.

With my friends, the more I served delicious plant-based meals and shared how it was positively affecting my life, the more they got it.

It also helps to have answers for the inevitable questions that come and have articles that tackle just that. Questions like “Where do you get your protein?,” “Are you getting all the nutrition you need?” “What about baking and frying?,” and even “It’s more expensive, isn’t it?“

Share something delicious this Fourth of July and let me know in the comments section what recipes were a hit. Doesn’t have to be my recipes. I love it all.

Also, be sure to check out this 4th of July Vegan Recipes for even more ideas from some of my favorite Vegan bloggers!

25 Forth of July Recipe Ideas

4th-of-July-Table

Chocolate Rice Crispy Bars

No cookout is complete without a sweet treat. These plant-based chocolate rice crispy bars are sure to please any sweet tooth.

Black Bean Mushroom Burgers

Fire up the grill for this Black Bean Mushroom Burger that has that “beefy” flavor you crave.

Black Bean Mushroom Burgers

Bitchin’ Sauce Original Recipe

This vegan homemade bitchin sauce recipe is great as a dip, spread on toast, put on vegetables or thinned a little for a dressing. One bite and you’re hooked.

Bitchin Sauce

Chocolate Hummus

This Chocolate Hummus is a quick treat that is guilt-free (in moderation), and can be enjoyed as a dip, a spread, dessert or even used to top your pancakes!

Chocolate Hummus with Strawberries and Apple

Sheet Pan Tempeh Puttanesca

Made with marinated tempeh, tomatoes, red onion, olives, capers, and a tangy dressing, this dish is bursting with flavor and an easy addition to a food spread.

Sheet Pan Tempeh Puttanesca

Ultimate Greek Nachos

A quick and easy tofu feta really brings this dish together with it’s Mediterranean flavors, Tzatziki, and Tahini sauce.

Ultimate Greek Nachos

Middle Eastern Vegetable Salad with Tofu Feta

This colorful Middle Eastern Vegetable Salad has it all; intense flavor, heart-healthy veggies, a little chickpea protein, beautiful plant-based feta, and a beautiful bright dressing.

Middle Eastern Salad

Black Bean Brownies

These black bean brownies are made with unsweetened organic cacao powder and will certainly satisfy a chocolate craving.

Black Bean Brownies

Vegan Caprese Salad

On a hot summer day, there’s nothing better than cold, refreshing fruit with basil and vegan mozzarella.

Watermelon Berry Salad

Broccoli Waldorf Salad

Broccoli and beans is a unique addition to this Waldorf salad, making this a nutrient-rich dish with a tangy and sweet dressing.

Broccoli-Waldorf-Salad

Cherry Chocolate Ice Cream

This plant-based cherry ice cream with cacao nibs is a cool and creamy treat and flavor combo you just can’t resist!

Vegan Cherry chocolate Ice Cream

Barley Bean Salad with Cauliflower Rice

his chewy, crunchy barley bean salad with cauliflower rice is antioxidant super-charged with kale, nuts and onion. Tangy, a tad sweet and lovely for a luncheon or dinner party.

Barley Salad

Kale Citrus Guacamole

This different take on guacamole will have your mouth saying “thank-you.” The tanginess of the citrus blends well with avocados and makes this perfect to serve to guests or enjoy any time.

Kale Citrus Guacamole

Black Bean Beet Burger

This beet burger recipe is rich in protein and heart-healthy with a satisfying texture and flavor. Bake up some thick-cut fries with a chipotle sauce for a meal to serve this July 4th.

Black Bean Beet Burger

Mexican Rice Salad

With the addition of beans, veggies and avocado, this Mexican Rice salad is super veggie-powered.

Mexican Rice Salad

Macaroni Salad

A traditional party salad made plant-based? Yes, please! This macaroni salad will look great on your Memorial Day spread, made with an easy tofu mayonnaise and antioxidant rich ingredients.

Macaroni Salad

Arugula, Apple, Beet Salad

A tasty, elegant salad that comes together in minutes with pre-packaged beets, a quick chop of an apple, and a super easy and tangy dressing.

Arugula Apple Beet Salad

Watermelon Salad with Tofu Feta

This sweet and spicy Watermelon Salad with Tofu Feta is super refreshing on a hot summer’s day and a perfect addition to any cookout!

Watermelon Salad with Tofu Feta

Panzanella Salad

Freshly baked croutons combined with fresh, crisp veggies make for a beautiful salad that’s tossed in a tangy dressy.

Nicoise Salad

Cool down those hot Summer days with a bright, fresh and crisp salad with a delightful combination of flavor and texture.

Nicoise-Salad

BBQ Baked Beans

The addition of sweet crushed pineapple adds sweetness to this hearty dish of baked beans in a homemade BBQ sauce.

BBQ-Beans

Farro Salad

Italian Farro Salad with lots of fresh veggies and fresh tomatoes and a bright red wine vinaigrette and a touch of curry.

Farro Salad

Potato Salad with Tofu Scramble

The tofu scramble mimics chopped boiled eggs in this dairy-free potato salad. Add in a bunch of pickles and celery for tanginess and crunch.

Potato-Salad

Green Bean and Roasted Potato Salad

This recipe makes a great side dish for your summer parties and it would also make a great dish to bring along on a picnic.

Green Bean Potato Salad

Cucumber Tomato Salad

This Cucumber Tomato Salad is a simple healthy and energizing salad with a bright flavor punch. You’ll love the delicious creamy dill dressing made with non-dairy yogurt!

Cucumber Tomato Salad

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Filed Under: Holidays, Recipe Roundups

Previous Post: « Fight Sugar Cravings with Plant-Based Nutrition
Next Post: The Truth About Fruit Sugar on a Plant-Based Diet »

Reader Interactions

Comments

  1. VIVIAN N. CHAMBERLAIN

    April 6, 2018 at 1:46 pm

    DIANE

    Recipes are super great. My favorite is still the beefless stew. Thank you for everything.
    VIVIAN CHAMBERLAIN

    Reply

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