It's a time for gathering with friends and family and enjoying the beautiful bounty of plant-based foods.This Fourth of July Plant-Based Recipe Roundup is sure to give you some ideas.
Sharing is a great way to show how yummy and beautiful your diet can be. I'll bet it inspires some to get on board. Wouldn't that be great! I know it's especially challenging for those that have family members not ready to change.
With my friends, the more I served delicious plant-based meals and shared how it was positively affecting my life, the more they got it. It also helps to have answers for the inevitable questions that come and I'm working on an article that tackles just that. Questions like "Where do you get your protein," "Are you getting all the nutrition you need?" "What about baking?" OR "It's more expensive, isn't it?"
Share something delicious this Fourth of July and let me know in the comments section what recipes were a hit. Doesn't have to be my recipes. I love it all.
25 Fourth of July Recipe Ideas
Black Bean Mushroom Burgers
If you're craving meat but want to stick with your whole food plant-based diet, try these Black Bean Mushroom burgers. I know that mushrooms add a “beefy” flavor and I also had seen an episode of ...
Bitchin’ Sauce Original Recipe
I’m very excited to share this bitchin sauce recipe with you for the simple fact it’s amazing. Bitchin' Sauce has been on my radar for quite some time. And, guess what, it's one of the most popular ...
Heart Healthy Chocolate Hummus
Yep, you read it right, Chocolate Hummus. This was a great discovery for me because I love a little chocolate but it usually comes with too much sugar and fat. Now we can enjoy all of the ...
Sheet Pan Tempeh Puttanesca
I must confess, I used to be a cooking show addict and although my obsession has subsided, I still watch some shows and find inspiration from them. Unfortunately, most cooking shows are not vegan or ...
Fourth of July Plant-Based Recipe Roundup
It's a time for gathering with friends and family and enjoying the beautiful bounty of plant-based foods.This Fourth of July Plant-Based Recipe Roundup is sure to give you some ideas. Sharing is a ...
Ultimate Greek Nachos
Everyone loves nachos, and many of us love Middle Eastern flavors, so why not fuse them together?! Well… I am just so excited to share this Ultimate Greek Nachos recipe with you! In reality, this is a ...
Middle Eastern Vegetable Salad with Tofu Feta
This colorful Middle Eastern Vegetable Salad has it all; intense flavor, heart-healthy veggies, a little chickpea protein, a beautiful plant-based feta, and a beautiful bright dressing.I am ...
Black Bean Brownies
I love anything chocolate, and these black bean brownies made with unsweetened organic cacao powder hit the spot for a guilt-free chocolate fix.These brownies make a wonderful pre or post workout ...
Vegan Caprese Salad with Blackberry & Watermelon
Summer is coming to an end, but the hot days can linger into late September and this Vegan Caprese Salad with Blackberry & Watermelon is a refreshing, easy addition to any meal.I want to thank ...
Broccoli Waldorf Salad
I hope that since you're on board for a plant-based life that you're discovering how to make delicious plant-based recipes. Have you branched out and experimented with your own recipe creations, ...
Cherry Chocolate Ice Cream (video)
You won't believe how delicious this vegan Cherry Chocolate Ice Cream is. What's not to love about cherries and chocolate. They're divine on Valentine's day or tasty with a BBQ. Both are considered ...
Barley Bean Salad with Cauliflower Rice
Grains are our friends! The science says that eating whole grains can help us live longer and they certainly are a big part of a plant-based diet. So, this Barley Bean Salad with Cauliflower Rice is a ...
Kale Citrus Guacamole (video)
You won't believe how tasty this kale citrus guacamole recipe is and it's definitely worth the effort. I had this as an appetizer at True Food Kitchen and there are quite a few of these restaurants ...
Black Bean, Beet Burger
I'm on a mission to find great veggie, whole food burgers. I have one recipe here that uses black beans, mushrooms and sun-dried tomatoes. But, this black bean and beet burger has a little kick with ...
Mexican Rice Salad
Incorporating more whole grains into your diet is one of the healthiest things you can do. But, that also means eliminated sources of refined carbs, such as white bread or white rice. With the ...
Macaroni Salad
This traditional Macaroni Salad is a plant-based version, unlike those often served at picnics, family gatherings and holidays which are usually laden with mayonnaise. I have an alternative with this ...
Arugula, Apple, Beet Salad
EASY Arugula, APPLE, BEET SALAD RECIPE This Arugula, Apple, Beet Salad is a very easy salad to make with pre-packaged arugula or a mix of arugula and spinach. If you find beets pre-cooked at the ...
Watermelon Salad with Tofu Feta
This Watermelon Salad with Tofu Feta is super refreshing on a hot summer's day. And to be honest, I even enjoy this salad in the fall and winter when it tends to be drier on the skin. Watermelon is ...
Panzanella Salad
This classic Italian Panzanella salad would normally put your quota of fat over the top with the dressing and the crisping of croutons, but it's easily transformed into this oil-free version. There's ...
Nicoise Salad
The last days of summer salad obsession. Maybe it’s the hot weather that we’re still having in Boulder or the idea that labor day is this Monday and officially the end of summer. Whatever it is, I’m ...
Farro Salad
Farro is my new favorite whole grain, which I call the Powerhouse grain and I love the chewiness and its versatility for using this grain in cold or hot dishes like this Farro Salad recipe. It cooks ...
BBQ Baked Beans
I have loved beans since I can remember and these BBQ Baked Beans really hit the spot. Oh, yum! One of my favorite meals growing up was a simple bowl of pressure cooked navy beans flavored with catsup ...
Potato Salad with Tofu Scramble
Fourth of July is almost here and potato salad is one of those things you often see at holiday gatherings and it’s hard to resist. This plant-based / vegan Potato Salad with tofu scramble really hits ...
Chocolate Chip Chickpea Cookies
Whoever came up with this idea is genius – chickpea cookies! You can now sneak veggies into your desserts! (just don’t tell your kids!) I can’t believe how great these cookies are and how easy they ...
Baked Spinach Artichoke Dip
This Baked Spinach Artichoke Dip is a crowd pleaser and a party favorite. I can remember every time I’d go out with friends, one of the most popular appetizers ordered at restaurants was spinach ...
DIANE
Recipes are super great. My favorite is still the beefless stew. Thank you for everything.
VIVIAN CHAMBERLAIN